Yog tias koj tsis yog ib tus ntxhais zoo siab uas tuaj yeem noj txhua yam nws xav tau thiab "hlawv" calories ua tsaug rau cov metabolism sai, koj yuav tsum tau noj cov zaub mov hauv qab no kom nce ntxiv hauv lub cev hauv lub cev.
Cov Lus Qhia
Kauj ruam 1
Cov txiv kab ntxwv qaub txo qis kom muaj cov insulin hauv koj lub cev, uas ua rau koj lub cev khaws cov rog. Ntxiv rau, nws muaj nplua nuj nyob hauv fiber, thiab koj lub cev yuav tsum siv calories ntau los zom nws.
Kauj ruam 2
Cov tshuaj yej ntsuab yog qhov tseem ceeb ntawm epigallocatechin gallate, feem ntau hu ua EGCG. Hom catechin no nrawm rau cov txheej txheem hauv lub hlwb thiab ua rau koj lub cev hlawv ntau calories.
Kauj ruam 3
Cov protein ntau hauv cov kua mis nyeem qaub ntuj yuav tsum muaj ntau lub zog los ua lawv, uas txhais tau hais tias cov calories raug hlawv. Ib qho ntxiv, cov kev cai nyob hauv cov keeb kwm yogurt tswj lub plab zom mov.
Kauj ruam 4
Almonds muaj cov fatty acids uas tseem ceeb uas pab txhim kho koj lub cev metabolism. Tsuas yog tsis txhob ua dhau nws, vim tias lawv cov calories muaj ntau.
Kauj ruam 5
Kas fes, lossis theej lub caffeine muaj nyob hauv nws, pab txhawm rau nce lub cev metabolism. Tsuas yog tsis txhob ntau dua 2-3 tsom iav hauv ib hnub, txwv tsis pub koj khiav txoj kev pheej hmoo ntawm kev tshwm sim ntau yam, nrog rau kev tsis xis nyob thiab poob siab.
Kauj Ruam 6
Qaib cov nqaij yog cov nplua nuj nyob hauv cov protein, uas xav tau los tsim cov leeg nqaij. Qhov no yuam lub cev mus hlawv cov calories kom tshaj thiab txhawb cov metabolism hauv.
Kauj Ruam 7
Cov txiv av, xws li txiv kab ntxwv qaub, yog ib qho khoom noj uas tsis muaj calorie ntau, thiab muaj fiber ntau. Ntxiv rau, txiv apples yuav pab koj txaus siab koj tshaib plab thiab nyob kom ntev dua.
Kauj ruam 8
Spinach thiab lwm cov zaub nplooj muaj ntau hauv cov as-ham. Ntxiv nrog rau kev ua kom nrawm cov metabolism, nws kuj tseem yog ib qho zoo ntawm antioxidants, magnesium, potassium, hlau thiab vitamin C.
Kauj Ruam 9
Legumes feem ntau yog cov rog thiab muaj protein ntau. Lawv muaj peev xwm txaus siab rau kev tshaib kev nqhis ntev, thiab koj lub cev yuav tsum hlawv cov calories kom ntau kom ua tiav cov khoom noj muaj fiber ntau no.
Kauj ruam 10
Zaub cob pob muaj pab tag nrho cov txiaj ntsig zoo ntawm cov vitamins thiab tshuaj uas ua rau kom muaj cov pa metabolism. Piv txwv li, vitamin C pab lub cev nqus tau cov calcium ntau, thiab calcium, nyob rau hauv lem, nce metabolism.
Kauj ruam 11
Oatmeal muaj cov khoom noj muaj fiber ntau thiab nws yuav siv sij hawm thiab siv zog rau lub cev kom yaj nws. Oatmeal kuj tseem ceeb cov ntshav insulin ntau ntxiv, thiab vim li ntawd, cov metabolism hauv kev ua kom nrawm.
Kauj ruam 12
Ntxiv qee cov cinnamon rau koj cov tshuaj yej los pab koj lub cev nqus suab thaj kom zoo dua. Cinnamon kuj tseem tuaj yeem pab txo cov qib roj cholesterol thiab ntshav qab zib.
