Txij lub sij hawm, ib tug neeg npau suav ntawm cov khoom qab zib tsis zoo thiab ntxim nyiam qab zib. Lub sijhawm no, nws yog qhov tsim nyog kom tsis txhob ua mob rau koj lub cev, kho cov ntawv qhia zaub mov, txo cov koob tshuaj ntawm cov khoom qab zib hauv ntau txoj kev. Daim ntawv qhia txog kev noj zaub mov noj kom yooj yim - suav cov calories nyob hauv koj cov zaub mov thiab suav nrog cov khoom noj qab zib tsim nyog! Nws yuav tsum nco ntsoov tias muaj ib lossis khob khob kas fes lossis dej qab zib uas muaj suab thaj thiab khoom qab zib yuav ua rau tsis muaj kev phom sij rau ib tus neeg.
Qab zib yog qhov sib xyaw ua ke ntawm ntau yam khoom lag luam thiab khoom lag luam
Qab zib yog ib qho muaj feem ntawm ntau yam khoom confectionery, ntau yam dej qab zib thiab tais diav, thiab qee cov khoom bakery. Tshuaj yej, kas fes, cocoa tej zaum yuav tsis zoo li tsis txaus txaus yam tsis muaj suav nrog daus-dawb iav ci ntawm cov khoom qab zib nquag no.
Kev tsim cov khoom qab zib, kua nplaum, qab zib, dej qab zib kuj tseem ua tsis tau yog tias tsis ntxiv cov khoom xyaw rau hauv daim ntawv qhia. Qab zib yog siv ntau hauv kev ua haujlwm ntawm tib neeg, ua nws khaws cia ntawm cov nqaij, ua cov khoom luam yeeb, lossis npaj cov tawv rau siv tom ntej rau ntau lub hom phiaj. Qab zib yog ib qho zoo khaws cia rau jam, paj npleg, jelly. Hauv kev lag luam chemical, ntau yam khoom siv yog tau los ntawm qab zib, uas yog siv rau cov hluavtaws ntawm cov yas, tshuaj, thiab khoom noj.
Hom suab thaj, nws cov khoom tsim tawm thiab cov ntsiab lus calories
Cov khoom qab zib crystalline yog feem ntau sib cais los ntawm cov suab thaj beets thiab kab tsib. Refined ("ntshiab") qab zib yog xim dawb, nws cov ntawv ci yog devoid ntawm ib qho xim. Zib suab thaj, lub kua zaub tuab, muab qee yam qab zib muaj xim av zas. Cane qab zib, nyob rau hauv lub tswv yim ntawm cov neeg zoo tib yam, yog suav tias yog pab tau ntau. Tab sis nqe lus no yog qhov muaj kev sib cav heev, txij li los ntawm cov ntsiab lus ntawm cov tshuaj pleev suab thaj, nws yog tus cwj pwm los ntawm cov ntsiab lus tsis muaj calorie ntau.
Cov nplai loj ntawm kev tsim khoom ntawm beet thiab kab tsib suab thaj ua rau nws muaj peev xwm teev tus nqi tsawg rau cov khoom no.
Qab zib carbohydrate muaj qhov muaj txiaj ntsig siv muaj zog thiab muaj yuav luag 400 Kcal ib 100 g ntawm cov khoom. Ua ntej ua kev suav ntawm cov calories ntau ntawm cov piam thaj, koj yuav tsum xaiv - hom qab zib twg koj xav siv hauv koj cov zaub mov noj, nrog rau kom paub txog cov peculiarities ntawm nws cov khoom lag luam.
Cov neeg tsim khoom nqa tawm ua kom zoo ntawm beet qab zib ntawm cov chaw lag luam tshwj xeeb. Cov piam thaj Cane yog ua kom zoo zoo hauv cov chaw lim dej, hauv cov khw ntawm cov impurities raug tshem tawm los ntawm cov khoom siv ntawm cov muaj suab thaj. Nyob rau tib lub sijhawm, qee qhov nyiaj ntawm cov dej, cov ntoo tshauv, cov quav ntawm cov nroj tsuag fibers, siv quav ciab, protein, cellulose, ntsev thiab cov rog yog tsis suav nrog cov suab thaj muaj pes tsawg leeg.
Lub xibtes ntawm cov kev sib tw tau muab los ntawm cov kws tshaj lij rau lollipop lub ntsej muag xim av tsis muaj suab thaj, ua nyob rau hauv Russia (377 Kcal). Qhov thib ob qhov chaw belongs rau beet suab thaj thiab cov ua kom zoo zoo hauv pem teb (387 Kcal). Qhov chaw tom ntej hauv cov ntsiab lus hauv caloric yog coj los ntawm cov pas nrig suab thaj xim av ua hauv tebchaws Russia (398 Kcal). Cov piam thaj uas muaj suab thaj los ntawm cov chaw tsim khoom txawv teb chaws tas cov npe "cov neeg sawv cev qab zib" (401 Kcal). Xav txog hom piam thaj, muaj qhov sib txawv me me hauv calories ib 100 g ntawm cov khoom.
Cov ntsiab lus tsis muaj piam thaj ntawm qab zib tsis yog qhov ntsuas ntawm nws cov txiaj ntsig kev noj haus. Cov kws qhia kev noj qab haus huv tau hais tias ntxiv rau cov khoom noj carbohydrates, kab tsib qab zib tseem muaj magnesium, potassium, phosphorus, thiab calcium. Nyob rau tib lub sijhawm, cov piam thaj qab zib muaj ntau tshaj plaws ntawm cov khoom tau teev tseg.
Cov rog thiab cov protein nyob hauv ib hom qab zib twg yog qhov tsis tuaj.
Qab zib, tau los ntawm qab zib beets, yog ib qho yooj yim dua thiab muaj cov ntaub ntawv muaj ntau ntxiv rau kev ua kom qab zib. Hauv cov khw muag khoom noj feem ntau, koj tuaj yeem yuav cov qab zib hauv daim ntawv ntawm cov suab thaj, hauv qab lub suab thaj, qab zib pob kws qab zib. Lwm hom suab thaj - sorghum, xibtes, maple, tsis tshua pom ntawm cov khoom muag ntawm cov khw muag khoom ntawm cov khw muag khoom hauv tsev thiab tau siv tsis yog siv hauv lub neej txhua hnub.
Txheeb cais qhia tias kev noj haus ntawm cov piam thaj ua kom ncaj ncaj yog ncaj qha rau cov nyiaj tau los ntawm ib tus neeg hauv lub teb chaws. Yog li, hauv Australia, Denmark, Ireland, ib tus neeg noj ntau dua 45 kg ntawm cov piam thaj hauv qab zib hauv ib xyoos, thiab hauv Suav teb - tsuas yog 6 kg. Hauv cov teb chaws uas cog zaub ntau dua, qhov ntsuas no tau raug txo vim muaj qhov tuaj yeem siv txiv hmab txiv ntoo thiab kua txiv hauv kev noj haus.
Qab zib yog cov carbohydrate uas yooj yim nqus los ntawm lub cev; nws muaj nyob hauv ntau yam zaub mov. Vim tias lub cev tsis muaj nuj nqis, nws txoj kev siv qhia qee qhov teeb meem rau cov tib neeg uas xav ua kom lawv lub cev hnyav. Yog li, tus neeg tswj kev noj qab haus huv zoo txaus siab xav seb muaj pes tsawg calories nyob hauv qab zib.
Nws yog qhov yooj yim kom paub los ntawm cov txheej txheem ntawm cov kev suav yooj yim. 100 g suab thaj muaj kwv yees li 409 Kcal, thiab 5 g suab thaj los yog ib me nyuam yaus yuav ntxiv tsis ntau tshaj 20 Kcal rau koj cov tais diav lossis dej haus. Paub txog pes tsawg calories koj xav tau nyob hauv ib hnub tuaj yeem pab koj txiav txim siab seb koj muaj peev xwm txiav cov piam thaj ntau npaum li cas.
