Ncuav mog qab zib Napoleon yog ib qho ntawm cov khoom noj muaj calorie siab tshaj plaws. Puff pastry thiab qab zib qab zib ua rau cov zaub mov tsis tuaj yeem thiab yaj hauv koj lub qhov ncauj. Txawm li cas los xij, ntau ntawm cov neeg uas sim tswj lawv tus kheej kom tsis txhob muaj "Napoleon" vim tias lawv paub tias nws muaj calories ntau npaum li cas.
Cov ncuav mog qab zib no tuaj yeem npaj yuav-ua tiav thiab npaj tau los ntawm koj tus kheej hauv tsev. Yog tias nyob rau kis kis thawj, kwv yees cov ntsiab lus ntawm cov calories no yuav tsum tau muab xam los ntawm cov khoom xyaw uas qhia hauv pob, tom qab ntawv thib ob, koj tuaj yeem xaiv daim ntawv qhia. Cov zaub mov muaj txiaj ntsig ntawm cov delicacy no muaj cov ntsiab lus hauv calorie ntawm lub khob noom cookie thiab qab zib.
Ua cov khoom noj khoom haus Napoleon ncuav mog qab zib-tsawg yuav tsis ua hauj lwm nrog txhua qhov kev ntshaw - hauv qhov xwm txheej loj, nws yuav yog tag nrho cov zaub mov txawv.
Khob noom cookie rau "Napoleon"
Qhov nruab nrab, ib feem ntawm Napoleon ncuav mog qab zib muaj tsawg kawg 500 Kcal. Tus nqi no yuav muab piv nrog 100 grams ntawm cov roj tsw qab lossis 200-250 grams cov hnyuv ntxwm. Koj tuaj yeem hloov pauv cov calories ntawm cov khoom qab zib zoo no li cas?
Ua ntej, thaum npaj puff pastry, koj tuaj yeem txwv koj tus kheej rau dej, tsis tas yuav siv mis thiab qab zib. Nrog rau kev npaj kom zoo, hauv qhov no, cov khaubncaws sab nraud povtseg yuav dhau los ua qhov muag thiab yuag, ua tsaug rau cov butter lossis margarine uas muaj nyob hauv daim ntawv qhia. Raws li qee tus kws ua zaub mov noj, tsis muaj qhov sib txawv ntawm kev siv butter thiab margarine. Nws yuav tsum tau qhia rau hauv lub siab tias ob qho tib si ntawm cov khoom xyaw no muaj kwv yees zoo ib yam nyob hauv lawv cov ntsiab lus calorie, thiab ghee yog qhov zoo dua rau ob ntawm lawv nyob hauv cov ntsiab lus ntawm cov calories.
Yuav ua li cas koj tuaj yeem txo cov calories ntau ntawm cov ncuav mog qab zib nto moo
Kev npaj ntawm lub qab zib rau lub ncuav mog qab zib yuav tsum tau xav paub ntau ntxiv - nws nyob ntawm no tias muaj ntau qhov muaj peev xwm ua kom Napoleon qhov tsawg dua nyob hauv cov calories. Piv txwv li, txo cov piam thaj hauv qab zib - es tsis txhob 2-3 tsom iav, raws li kev pom zoo hauv qee cov zaub mov noj, noj 1-1.5 tsis yog tsuas yog noj qab zib, tab sis kuj rau kev ua noj kom raug, qab zib ntawm cov rog lossis cov roj qab zib, raws li zoo li ib tug xov tooj ntawm lwm yam.
Lub povhaum tshwj xeeb ntawm cov ncuav mog qab zib no yog qhov tseeb hauv nws txoj kev ntxias - txawm hais tias nws yog qhov muaj qhov siab kawg, cov neeg feem ntau xav sim ib daig, thiab txawm tias cov uas feem ntau sim muab khoom qab zib kom tsis txhob lwj lawv cov duab.
Qee tus niam tsev sim ua tiav tau zoo, ua tiav cov txiaj ntsig zoo, kuj tseem txo cov roj butter - ob qho tib si hauv lub khob noom cookie thiab hauv qab zib, lossis siv cov qab zib uas muaj roj tsawg. Yuav ua li cas ntau cov khoom xyaw tuaj yeem hloov nyob rau hauv daim ntawv qhia ua khoom qub los khaws cia qhov zoo thiab qab ntawm cov ncuav mog qab zib gourmet tuaj yeem raug txiav txim siab qhov tseeb.
Tsis tas li ntawd, qhov sib txawv ntawm kev ua lub ncuav mog qab zib "curd" yog qhov muaj txiaj ntsig zoo, thaum tsev noj zaub mov uas tsis muaj roj, yav tas los tws nrog rab, ntxiv rau lub qab zib rau Napoleon. Ib lub tais zoo sib xws haum ob qho tib si rau cov neeg uas muaj kev saib zoo rau cov lej ntawm calories thiab rau menyuam.
Raws li qhov kawg, tsis txhob siv koj tus kheej tes cream, koj tuaj yeem siv cov tshuaj ntxuav hniav dawb uas tau tsim, uas tam sim no muaj dav nyob rau hauv txee. Tus naj npawb ntawm cov calories hauv cov khoom lag luam yog qhia ntawm ntim, uas tso cai rau koj los xaiv qhov yog. Nws yuav tsum raug sau tseg tias qhov no, ntawm chav kawm, lub ncuav mog qab zib yuav zoo li ib hom ntawm "Napoleon", zoo nkauj los ntawm nws qhov tseeb saj thiab tsos.
