Mov ci tau nyob rau ntawm peb lub rooj txij li puag thaum ub. Nws yog khoom noj khoom haus thiab sai sai lub siab xav xyoo. Ntxiv rau, cov khoom no muaj ntau cov vitamins thiab minerals uas tsim nyog rau tib neeg kev noj qab haus huv. Txawm li cas los xij, tsis yog txhua hom khob cij muaj txiaj ntsig rau cov neeg uas nrhiav kev poob phaus.
Muaj pes tsawg calories nyob hauv cov nplej hmoov nplej
Hom khob cij yog suav tias tsis tshua muaj txiaj ntsig, vim nws muaj ntau cov vitamins thiab fiber ntau pab rau kev zom. Tab sis cov ncuav nplej muaj cov ntsiab lus siab ntau. Nyob ntawm ntau yam thiab ntawv qhia, 100 grams ntawm cov khoom no tuaj yeem ntim tau ntawm 240 txog 270 kcal. Thiab cov ntsiab lus calorie ntawm pastries tuaj yeem ncav 300 kcal.
Yog vim li cas nws yog qhov zoo dua rau tsis kam los ntawm baguettes, qaws thiab loaves zoo rau nws lossis siv lawv hauv cov khoom me me tshwj xeeb thaum sawv ntxov.
Calorie cov ntsiab lus thiab cov txiaj ntsig ntawm cov qhob cij rye
Tsis zoo li cov qhob cij nplej, ncuav cij yog qhov tseem ceeb dua tsis yog rau lub duav nyias nyias xwb, tab sis kuj tseem ceeb rau kev ua neej zoo. Feem ntau, 100 g ntawm cov khoom no suav rau 190 txog 210 kcal. Nws muaj ntau ntawm cov carbohydrates noj qab haus huv, protein thiab ib tug me me ntawm cov rog.
Rye cij yog nplua nuj nyob hauv cov vitamins B, PP thiab cov vitamins E. Los ntawm txoj kev, tom kawg yog lub luag haujlwm rau daim tawv nqaij elasticity thiab suav hais tias yog ib qho zoo tshaj plaws antioxidant. Cov khob cij dub, suav nrog "Borodinsky", saturates lub cev nrog cov zaub mov: hlau, potassium, calcium, magnesium, phosphorus thiab sodium. Nws tseem muaj cov amino acids tseem ceeb.
Cov nkauj no ua rau cov mov ci noj kom txaus noj qab haus huv. Nws heev txaus siab rau qhov kev xav ntawm kev tshaib kev nqhis, txhim kho metabolism thiab txhawb nqa kev tshem tawm ntawm cov teeb meem sib txuas los ntawm lub cev. Thiab yog tias nws tseem muaj cov khoom xyaw ntxiv hauv daim ntawv ntawm xoos, xws li lub khob cij saturates lub cev nrog fiber ntau thiab normalizes kev zom.
Nws tseem siv tau zoo noj cov ncuav rye nrog txiv ntoo, noob caraway lossis flax noob. Xws li cov khoom lag luam muaj ntau cov vitamins ntxiv thiab txig rau lub cev.
Yuav ua li cas noj mov ci kom raug
Cov khoom noj khoom haus tsis pom zoo kom muab lub khob cij zoo rau nws, vim nws muaj ntau cov vitamins, micro- thiab macroelements muaj txiaj ntsig zoo rau tib neeg. Txawm li cas los xij, txhawm rau kom tsis txhob nce phaus, nws raug nquahu kom suav nrog hauv koj cov khoom noj bakery ua los ntawm cov hmoov nplej rye, cov hmoov nplej tag nrho, cov hmoov txhuv nplej lossis ncuav ci nrog rau qaug cawv tsis muaj poov xab - raws li nws tau npaj ntev hauv tebchaws Russia.
Cov neeg uas muaj qhov hnyav nyhav tau qhia kom noj tsis ntau tshaj 200 g ntawm qhob cij ib hnub, nyiam dua thaum sawv ntxov. Cov no muaj li ntawm ob daim me me. Rau cov muaj kev txom nyem los ntawm kev rog dhau los, nws yog qhov zoo dua rau kev txwv kev noj mov rau 100 grams tauj ib hnub. Txawm li cas los xij, nws yuav tsum tsis txhob noj nrog qos yaj ywm, nqaij, butter thiab cereals. Qhov kev xaiv zoo tshaj plaws yog ib qho khoom noj rau noj tshais lossis ib qho me me ntawm ncuav nrog zaub xam lav lossis kua rau noj su.
