Cov kev nyiam saj tsis yog tsuas yog nyob ntawm tus neeg tus yam ntxwv, tab sis, qee zaum, tshwm sim los ntawm qhov tsis muaj qee yam tseem ceeb hauv lub cev. Tau txheeb xyuas cov kev ntshaw mus rau qee yam khoom, ib tus tuaj yeem nkag siab txog dab tsi uas ib tus neeg xav tau heev.
Ib qho kev xav tau ntau ntxiv rau ntsev tau qhia nyob hauv qhov tseeb tias cov khoom noj zoo li tsis muaj qab hau. Tus neeg tso siab rau cov khoom noj uas muaj cov ntsiab lus siab ntawm cov khoom no. Nws xaiv cov khoom lag luam hauv cov kaus poom, tsis tu ncua ntxiv ntsev rau cov tais diav npaj. Qhov teeb meem yuav pw hauv cov kua dej tsis txaus. Txhawm rau ua kom ya raws hauv lub cev, lub hlwb xa cov teeb liab. Ntsev khaws cov dej, yog li muaj ib qho xav mus rau txhua yam uas qab ntsev. Los ntawm kev ua kom ntau ntxiv ntawm cov dej koj haus, koj tuaj yeem kho qhov xwm txheej.
Kev nqhis cov khoom noj ntsim thiab ntsim yuav tuaj yeem qhia tau ib qho teeb meem ntsig txog, mob ntshav qis. Cov kua txob ua rau lub ntsej muag saj, ua rau cov ntshav khiav ceev. Tau saj cov zaub mov ntsim, tus neeg hnov zoo siab dua.
Muaj ntau cov neeg muaj lub ntsej muag pleev xim. Kev muaj siab rau khoom qab zib ntau ntxiv qhia tau tias lub hlwb muaj cov piam thaj, thiab lub cev tab tom muaj qhov tsis muaj zog. Tej zaum tus neeg no yuav yog neeg noj zaub mov nruj heev. Thiab chocolate cravings qhia latent kev nyuaj siab. Cov khoom lag luam no tau paub kom muaj cov tshuaj hormones ntawm kev xyiv fab. Cov khoom qab zib uas muaj mob txaus tuaj yeem hloov nrog cov khoom qab zib uas tsim los ntawm nws tus kheej: txiv tsawb, hnub, txiv hmab txiv ntoo qhuav, figs, zib ntab.
Kev ntxhov siab rau cov khoom noj muaj kua qaub (txiv qaub, cranberries, sorrel) tuaj yeem yog cov teeb meem xws li tsis muaj vitamin C, noj zaub mov muaj roj ntau dhau (hauv ib puag ncig acidic, cov rog tau tawg sai dua), thiab tseem tuaj yeem qhia tau tias muaj teeb meem gastritis nrog qis ua kua qaub.
Thaum lub cev tsis muaj calcium, xav kom noj cov khoom noj mis nyuj (tsev cheese, tawv tawv tawv tawv, mis nyuj) yuav ntau zog. Thiab kuj tseem mob siab rau cov khoom noj muaj mis uas muaj peev xwm tshwm sim nrog qee qhov teeb meem nrog cov hnyuv microflora
Kev nkhaus rau qhob cij, cov khoom ci tshiab tuaj yeem cuam tshuam txog qhov tsis muaj carbohydrates thiab nitrogen. Mov ci tuaj yeem hloov tau rau ncuav. Ntxiv rau ntau yam ntawm cov khoom noj kom zoo rau cov khoom noj.
Kev nqhis dej rau cov dej qab zib uas muaj caffeine tuaj yeem tshwm sim nrog kev pw tsaug zog ntev, mob ua tsis tsaug zog ntev, thiab vascular dystonia. Tsis tas li, txoj kev xav haus kas fes ntau ntau yuav qhia tias tsis muaj leej faj thiab phosphorus. Tom qab ntawd koj yuav tsum tau xam ntses ntses hauv zaub mov.
Lub siab xav noj cov hnyuv ntxwm ntau, kev lag luam sausages hais txog kev tsis muaj rog hauv kev noj zaub mov noj txhua hnub. Koj yuav tsum tau hloov kho koj cov zaub mov noj, ntxiv cov khoom muaj protein (qe, nqaij, ntses, offal).
