Kefir ntxiv dag zog rau kev tiv thaiv kabmob, thiab tseem muaj cov txiaj ntsig zoo rau lub plab hnyuv microflora. Nws feem ntau lees txais tias kev siv tag nrho iav ntawm kefir tiv thaiv ntau yam kabmob. Tab sis kom koj tsis txhob nkees ntawm qhov dej cawv uas txawv txav no, kev paub tib neeg thiab kev paub txog gastronomic qhia tias siv nws ua lub hauv paus rau ntau cov tais diav. Cov no suav nrog qhob cij, cocktails thiab jelly.
Oat qhob cij nrog kefir
Ua khob cij ntawm kefir raws li daim ntawv qhia Irish, koj yuav xav tau oatmeal (220 g), ib thiab ib nrab khob kefir, ob rab diav ntawm hmoov ci, ntsev thiab suab thaj kom saj, thiab hmoov - txog 150 g.
Dissolve oatmeal nrog kefir, tso rau thaum hmo ntuj. Ntxiv cov hmoov ci, ntsev, qab zib thiab hmoov nplej sawv ntxov. Do txhua yam nrog whisk, nyiam dua ib rab, sib tov txhua yam kom txog thaum tus. Lub khob noom cookie yuav tsum tsis txhob tsuas yog tuab, tab sis kuj tseem nplaum. Tso cov hmoov av ntog rau hauv lub tais ci, tom qab ntawd txhuam txhua yam nrog melted butter. Ob dia yuav txaus. Qhov tshwm sim loj yuav tsum tau ci rau txog 30 feeb ntawm qhov kub ntawm 160-170 degrees hauv qhov cub. Tshawb xyuas cov ncuav nrog cov pas ntoo: tho lub ncuav, yog tias tsis muaj cov seem ntawm cov khob noom cookie nyoos rau nws, ces lub khob cij tau npaj lawm. Tawm cov khob cij kom txias, tom qab ntawd tsuav nws, txhuam nrog qaub cream thiab nphoo nrog hmoov qab zib.
Kefir dej cawv
Txhawm rau ua cov txiv hmab txiv ntoo txiv ntoo nrog kefir, koj yuav tsum tau, ntawm chav kawm, kefir, qab zib (kom saj) thiab txiv hmab txiv ntoo khov - txiv tsawb lossis txiv pos nphuab, nrog rau phoov.
Ncuav kefir rau hauv ib lub tais tob, ntxiv qab zib rau nws thiab do. Txiav cov txiv ntoo ua tej daim me me, koj tuaj yeem ua cov khoom sib xyaw - siv tib lub txiv tsawb, txiv pos nphuab thiab txiv ntoo. Ntxiv cov txiv hmab txiv ntoo thiab kua txiv rau kefir - sim ua kasfes lossis txiv maj phaub. Ua kom txhua yam nrog rab, ntxiv dej khov yog xav tau. Ncuav cov txiaj ntsig loj rau hauv cov tsom iav thiab ua haujlwm.
Cov dej cawv tuaj yeem garnished nrog chocolate chips lossis txiv maj phaub flakes. Yog tias koj xav tau, koj tuaj yeem siv cov khoom zoo nkauj - cov hlaws dai, taum paj, hnub qub lossis paj. Koj tseem tuaj yeem sim kho cov dej cawv nrog qab zib thiab hmoov qab zib. Tso ib qho ntawm cov txiv ntoo loj rau ntawm ntug ntawm lub khob.
Kefir jelly
Yog tias koj xav pamper koj tus kheej thiab cov neeg hlub nrog cov khoom qab zib ua noj ntawm kefir, ces daim ntawv qhia no yog tshwj xeeb rau koj. Txhawm rau ua kefir jelly, koj xav tau gelatin (1 tbsp. L.), Kefir (2 khob), 3 tbsp. l. Qab zib, ntxiv rau txiv qaub / txiv kab ntxwv tev, txiv hmab txiv ntoo qhuav, los yog txiv hmab txiv ntoo.
Qhuav lub gelatin. Ncuav cov tshuaj sov rau hauv kefir, uas yuav tsum tau ua ntej yuav qab nrog qab zib. Ntxiv cov txiv hmab txiv ntoo lossis txiv hmab txiv ntoo kom qhuav rau qhov sib tov, tom qab ntawd muab nchuav rau hauv cov pwm thiab tso kom txias. Tom qab qhov kev kho mob tau txias tag, ua haujlwm rau nws saum rooj.
