Peb yog peb noj dab tsi. Ib qho kev paub paub, tsis yog nws? Thiab koj tuaj yeem siv nws rau koj kom zoo dua, uas yog rejuvenation, siv qee yam khoom noj.
Muaj ntau cov khoom lag luam uas hloov tau cov tshuaj pleev kim thiab rov ua kom zoo nkauj zoo nkauj. Txawm hais tias lub sijhawm puag thaum ub los, cov poj niam ua raws li qee txoj cai, dhau ntawm ib tiam mus rau ib tiam. Xav paub ntxiv zaub thiab txiv hmab txiv ntoo!
Noj txhua yam zaub thiab txiv hmab txiv ntoo pib txij li 400 grams thiab siab dua txhua hnub. Txiv hmab txiv ntoo tshiab muaj antioxidants tiv thaiv kev laus. Kev nyiam rau cov xim: liab, daj thiab txiv kab ntxwv, zaub ntawm cov xim no tshwj xeeb tshaj yog zoo rau cov tawv nqaij.
Ceev thiab txiv ntoo
Ua nws tus cwj pwm kom noj cov txiv ntoo thiab ntawm tes ntawm cov txiv ntoo txhua hnub. Cov khoom me me ntawm cov khoom lag luam muaj cov txheej txheem colossal ntawm cov vitamins, cov rog noj qab haus huv, kab kawm, cov protein. Kev nquag noj cov txiv ntoo txuag los ntawm tus kab mob atherosclerosis.
Cuam Tshuam
Noj protein. Nrog cov tsis muaj protein, daim tawv nqaij ua faded thiab wrinkles pib tshwm sim. Cov no yog cov cim kom paub meej ntawm collagen tsis txaus. Protein yog qhov chaw ntawm collagen. Tab sis nco ntsoov tias cov khoom muaj protein yuav tsum yog rog, lawv muaj txiaj ntsig zoo dua.
Tsis txhob hnov qab noj ntses, nws muaj txiaj ntsig tsis zoo rau tib neeg lub cev. Nws ua kom rov qab cov hlab ntshav, nce lub cev tiv thaiv kev tiv thaiv, thiab nce neural sib txuas hauv lub hlwb.
Cov khoom noj ua kom thoob plaws
Tsis tshua muaj glycemic index (GI) carbohydrates muab lub zog thiab tswj cov ntshav qab zib kom ruaj khov. Cov kev cai yooj yim yog yuav tsum yuav cov khaub noom suav, kev ua tiav tsawg tshaj plaws: kev sib tsoo, tshuab.
Tiv thaiv qab zib
Cov neeg nyiam qab zib tuaj yeem hloov nws nrog zib ntab lossis txiv hmab txiv ntoo qhuav. Nco ntsoov tias ntxiv rau qab zib, koj nyiam cov khoom qab zib chocolate muaj ntev ua ke ntawm cov tshuaj tsis huv uas tsis zoo. Thiab tseem muaj piam thaj tso rau hauv tag nrho cov khoom hauv cov tshuaj txhaj tuag, uas tuaj yeem ua rau tus tswv tsev muaj teeb meem.
Khoom noj siv mis - Yog!
Cov khoom noj siv mis ua rau muaj kev txhim kho vaj tsev thiab kev pabcuam hauv zej zog, sau cov plab hnyuv muaj lactobacilli. Kev pabcuam zoo kawg nkaus pab tshem tawm cov tawv nqaij ntawm lub ntsej muag ntawm pob txuv thiab blackheads.
Kab Npauj
Siv cov roj uas tsis muaj kev tiv thaiv zoo: txiv ntseej, paj noob hlis, noob hnav, rapeseed. Lawv tu cov tawv nqaij thiab muaj txiaj ntsig tag nrho lub cev.
Dej
Pub lub cev nrog noo noo, vim tias nws zoo li cov nroj tsuag, uas tsis muaj dej nws yuav qhuav. Txhua yam kabmob ua haujlwm ntawm qhov tsis muaj kua hauv lub cev thiab cov kabmob tsis huv ua rau pom zoo.
Qhia koj tus kheej kom haus dej kom ntau. Noj zaub mov tshiab thiab lub cev zoo yuav ua rau koj nyob hluas thiab tsis muaj mob!
