Khoom noj khoom haus kom zoo yuav pab kom koj yooj yim dhau lub caij txias thiab tuaj yeem tiv dhau ntau tus mob khaub thuas. Hauv lub caij ntuj no, cov zaub mov yuav tsum haum tuab thiab muaj protein ntau. Tom qab tag nrho, nws yog cov protein uas yog lub tsev tsim cov khoom siv rau cov hlwb, thiab tseem muab lub cev nrog kev tiv thaiv los ntawm tej yam tsis zoo ib puag ncig.
Cov Lus Qhia
Kauj ruam 1
Qhov tseem ceeb ntawm cov nqaijrog yog nqaij. Xaiv cov hom ntshiv xws li nqaij nyuj, nqaij nyuj, nqaij qaib, qaib ntxhw, luav. Cov khoom lag luam no tsis tsuas yog nqus tau zoo xwb, tab sis kuj tseem muaj cov zaub mov muaj txiaj ntsig zoo (phosphorus, calcium, magnesium, hlau) thiab vitamins.
Kauj ruam 2
Ntses yog qhov thib ob tseem ceeb tshaj ntawm cov khoom lag luam, uas yuav tsum muaj nyob hauv cov ntawv qhia zaub mov caij ntuj no. Cov ntses tais ntses muaj cov protein yooj yim zom, polyunsaturated fatty acids, ntau yam vitamins thiab minerals. Noj zaub mov ntau yam ntawm cov ntses hiav txwv (cod, pollock, hiav txwv ntses bass), uas tsis tshua muaj nplua nuj nyob hauv iodine, yog qhov muaj txiaj ntsig tshwj xeeb.
Kauj ruam 3
Mis los thiab khoom muab mis ua kua yog qhov zoo tshaj plaws ntawm cov protein rau lub caij ntuj no. Ntxiv rau, lawv muaj kev tiv thaiv thiab tshuaj tua kab mob thiab muaj tag nrho cov amino acids tseem ceeb. Kefir, ntuj yogurt thiab tsev cheese yog qhov tshwj xeeb tshaj yog siv. Cov kab mob uas muaj nyob hauv lawv inhibit kev loj hlob ntawm pathogenic microbes.
Kauj ruam 4
Cheese yog qhov muaj txiaj ntsig protein ntau. Mus rau hom tawv nqaij ntshiv, tawv thiab hom me. Nws yog qhov zoo dua rau kev tsis kam ua tiav thiab haus cheeses, raws li lawv muaj cov roj ntau ntau ntawm cov rog thiab ntsev.
Kauj ruam 5
Cov qe muaj qhov nqi siab ntawm lub zog. Lawv yog lub tsev khaws khoom ntawm cov amino acids, vitamins thiab minerals. Lawv kuj muaj lecithin thiab niacin, uas yog qhov tseem ceeb rau kev txhawb lub hlwb lub hlwb.
Kauj Ruam 6
Cov zaub ntsuab yog qhov tseem ceeb tshaj plaws ntawm kev tiv thaiv antioxidant. Lawv ntxiv dag zog rau lub cev hauv lub hlis txias, txhawb kev zom zaub mov. Nws yog ib qho tseem ceeb kom suav nrog lub caij ntuj no cov zaub mov tais ua los ntawm cov zaub tshiab - carrots, beets, zaub qhwv, txiv lws suav, tshuaj ntsuab.
Kauj Ruam 7
Lub luag haujlwm tseem ceeb ntawm cov khoom noj muaj txiaj ntsig thaum caij ntuj no yog txiv hmab txiv ntoo. Feem ntau, hauv thawj lub hlis tom qab lub caij ntuj sov, lub cev siv cov seem ntawm cov vitamins ntau ntxiv thaum lub sijhawm sov. Tab sis los ntawm Lub Kaum Ob Hlis, cov Tshuag no xav tau nyiaj rov qab tsis tu ncua. Tsw, txiv qaub, txiv kab ntxwv, hws yuav ua rau koj cov zaub mov kom sib npaug.
Kauj ruam 8
Nyob rau lub caij ntuj no, nws tsim nyog nco txog cov txiv hmab txiv ntoo tua tau thaum lub caij ntuj sov. Qhov tseem ceeb rau tam sim no yuav yog qhov tsis txaus los ntawm cov xim dub thiab liab currants, raspberries, blueberries, txiv pos nphuab, lingonberries, cranberries
Kauj Ruam 9
Ib qho tseem ceeb ntawm kev noj haus thaum caij ntuj no yog zaub mov. Nco ntsoov suav nrog mov, buckwheat, millet, oats thiab lwm yam cereals hauv cov zaub mov. Tsis txhob hnov qab txog qhob cij nplej thiab ceg qhuav, lawv muaj cov txiaj ntsig zoo tshaj plaws rau lub cev.
Kauj ruam 10
Cov txiv ntoo yog nto moo rau lawv cov protein ntau hauv cov zaub mov, polyunsaturated fatty acids, minerals thiab vitamins. Lawv yog qhov tseem ceeb tshaj plaws rau kev ua kom lub cev muaj zog. Txawm li cas los xij, koj yuav tsum tsis txhob ua phem rau cov khoom no, vim cov txiv ntoo tuaj yeem ua rau ua xua.
