Ua raws li kev noj zaub mov noj yog tus yuam sij rau qhov hnyav thiab ruaj khov ntawm cov nruab nrog cev. Txawm li cas los xij, tsawg leej neeg tswj los noj hauv kev tau zoo. Txhawm rau kom paub koj daim duab thiab xav zoo, xav txog koj cov kev xaiv rau kev noj txom ncauj thaum ua haujlwm ua ntej.
Thawj kauj ruam yog los xyuas seb dab tsi cov khoom noj txom ncauj yuav tsum tau nyob tom haujlwm. Ua ntej, lawv tau nrawm thiab yooj yim los npaj. Thib ob, khoom noj khoom haus huv. Thib peb, tsis tshua muaj calorie, tsis muaj glycemic Performance index muab, tsis txhob tshem tawm lub zog.
Cov khoom noj txom ncauj ceev
Txhawm rau noj zaub mov zoo, koj yuav tsum tau noj zaub mov tsawg. Peb pluas noj yuav tsum tau nrog ob rau peb qho khoom noj txom ncauj.
Qhov yooj yim ntawm kev tswj kom muaj zog txaus ua ntej noj su yog noj cov txiv hmab txiv ntoo lossis zaub tshiab 2-3 teev tom qab noj tshais. Fructose nourishes lub hlwb, thiab fiber muab qhov kev xav ntawm tag nrho. Tsis tas li ntawd, cov zaub mov zoo li no tau zom rau hauv thaum sawv ntxov, thaum yav tsaus ntuj lawv tuaj yeem ua rau muaj colic, bloating thiab flatulence.
Xav paub ntxiv cov khoom noj txom ncauj hauv qab no suav nrog cov txiv ntoo uas tsis xyaw thiab txiv hmab txiv ntoo qhuav. Lawv yog qhov zoo ntawm suppressing qab los noj mov hauv kev so ntev ntawm kev noj mov. Tab sis koj yuav tsum ceev faj - cov zaub mov no muaj calories ntau, yog li lawv yuav tsum tau noj zaub mov me me.
Rau cov neeg uas tsis tshaib plab, koj tuaj yeem tsuas haus cov tshuaj yej ntsuab nrog zib ntab lossis ob lub hlais ntawm cov qhob noom xim kasfes tsaus. Xws li cov khoom noj txom ncauj no yuav muaj txiaj ntsig zoo ntawm kev ua yeeb yam thiab ntawm daim duab.
Ib qho ntxiv, cov khoom noj muaj mis muaj roj yog ib qho khoom noj txom ncauj zoo kawg uas tsis tas yuav ua zaub mov noj. Kefir, yogurt, tsev cheese - cov zaub mov zoo li no zom tau zoo, tsis ua rau lub cev tsaug zog thiab txhim kho kev zom zaub mov.
Cov khoom noj txom ncauj rau cov neeg nyiam ua noj
Yog tias koj muaj lub microwave thiab lub ci ci thaum ua haujlwm, koj tuaj yeem npaj cov khoom noj txom ncauj rau ntawm qhov chaw. Piv txwv li, tom qab ziab cov mov ci tag nrho, muab cov txiv lws suav, tshuaj ntsuab thiab qab zib lo rau nws, thiab tom qab ntawd muab lub qhaub cij ci rau hauv lub microwave rau 1-2 feeb kom yaj lub cheese.
Koj tuaj yeem ua khoom noj txom ncauj hauv tsev, tab sis tom qab ntawd nws yuav txias. Zaub nyoos suav hais tias yog ib qho khoom noj txom ncauj zoo tshaj plaws. Ntawm no koj tuaj yeem qhia koj lub tswv yim los ntawm kev sib xyaw Suav cov zaub qhwv hauv Suav los yog Iceberg zaub xam lav nrog txiv lws suav txiv lws suav, ib daim hlab ntawm lub taub qab thiab cov yeeb yuj nrov kua txob, ntxiv cov zaub mov nrog allspice basil, zaub txhwb qaib, zaub txhwb, qhiav thiab arugula.
Zaub xam lav hnav khaub ncaws zoo tshaj plaws npaj nrog txiv roj roj. Koj tseem tuaj yeem siv cov kua mis nyeem tsis muaj roj tsawg lossis yog qab zib. Tab sis mayonnaise yuav tsum tau muab pov tseg. Txhawm rau tiv thaiv cov zaub xam lav ntawm "stacking", nws pom zoo kom coj khaub ncaws nrog koj thiab ncuav hla zaub ua ntej siv.
Cov khoom noj txom ncauj hauv chaw haujlwm tuaj yeem ua tau txawv yog tias koj ntxiv zib ntab thiab qaub cream rau tsev cheese, nrog rau tshuaj ntsuab, tswb kua txob thiab lwm yam zaub. Qhov khoom noj txom ncauj no zoo rau cov neeg uas xav poob phaus.
