Feem ntau, cov neeg ua haujlwm hauv chaw ua haujlwm tsuas tsis muaj sijhawm los npaj cov khoom noj txom ncauj. Nyob rau yav tsaus ntuj, tsis muaj lub zog txaus rau qhov no, thiab thaum sawv ntxov - sijhawm. Txawm li cas los xij, cov kws qhia noj haus niaj hnub no sib cav tias cov khoom noj txom ncauj tuaj yeem ua rau muaj kev noj qab haus huv thiab nrawm. Koj tsuas yog koj yuav tsum muaj peev xwm xaiv cov khoom lag luam thiab sib koom ua ke.
Cov Lus Qhia
Kauj ruam 1
Cov zaub thiab txiv hmab txiv ntoo yog cov khoom noj txom ncauj zoo rau lub mus dhia. Koj tuaj yeem nqa lawv nrog koj, noj lawv txhua lub sijhawm. Nyob rau tib lub sijhawm, koj yuav tau txais ib feem ntawm cov vitamins, saturate lub cev thiab tsis nce ib gram ntawm qhov hnyav dhau.
Kauj ruam 2
Cov zaub nyoos yog cov zoo tagnrho, xws li zaub xam lav ntawm carrots, txiv lws suav, dib thiab zaub pob. Cov zaub no muaj cov vitamins ntau thiab tsawg kawg ntawm cov calories. Yog li, lawv tuaj yeem noj ob peb zaug hauv ib hnub.
Kauj ruam 3
Ceev faj nrog qee cov txiv hmab txiv ntoo, xws li txiv duaj lossis txiv tsawb, vim lawv muaj cov piam thaj hauv ntshav, uas cuam tshuam rau cov ntshav qab zib.
Kauj ruam 4
Cov khoom noj muaj mis nyuj kuj tseem pom zoo los ntawm cov khoom noj khoom haus rau cov khoom noj txom ncauj. Ntxiv nrog rau kev txaus siab rau kev tshaib kev nqhis, cov zaub mov zoo li no yuav loog lub cev nrog cov protein thiab calcium, uas yog qhov zoo rau cov kab mob pob txha. Txawm li cas los xij, muaj ib txoj cai: nws zoo dua tsis txhob noj cov zaub mov nrog qhov muaj roj ntau.
Kauj ruam 5
Nrog txiv ntoo, nrog rau txiv tsawb, koj yuav tsum ceev faj. Txawm hais tias tag nrho lawv cov txiaj ntsig, cov txiv ntoo yog qhov ntau hauv calories. Txais tau qhov siab tshaj plaws rau ib tus neeg - tsis pub ntau tshaj nees nkaum daim ib hnub.
Kauj Ruam 6
Yog tias koj xav tau cov khoom qab zib, koj tuaj yeem txwv koj tus kheej kom tuav nrog txiv hmab txiv ntoo qhuav. Cov mob tseem ceeb yog cov naturalness ntawm cov khoom. Qhov khoom noj txom ncauj no tsis muaj cov piam thaj ntau thiab yog nplua nuj hauv fiber ntau, uas yuav ua rau lub cev ploj mus. Ib lub bar muaj kwv yees li ob puas calories.
Kauj Ruam 7
Oatmeal tseem tseem noj zaub mov zoo. Hauv qhov no, nws yog qhov zoo dua los xaiv rau qhov ib txwm muaj, nrog tsawg kawg ntawm kev ntxiv. Porridge muaj qhov txiaj ntsig zoo rau lub siab thiab txo qis cov roj cholesterol. Ib qhov kev pab li no muaj kwv yees li 100 calories.
Kauj ruam 8
Tsis muaj kev txwv tshwj xeeb hais txog cov qhaub cij, tsuas yog nws yuav tsum muaj cov qhob cij, thiab raws li kev txhaws, koj tuaj yeem siv cov nqaij qaib, zaub, ntses thiab cov rog tsawg. Pob kws tortillas uas tuaj yeem siv ua lwm hom khob cij. Lawv sai sai lub cev, yog nplua nuj nyob hauv fiber ntau, thiab muaj yuav luag tsis muaj cov calories.
Kauj Ruam 9
Yog lawm, koj tuaj yeem ua ib qho khoom noj txom ncauj tsis tu ncua, tab sis koj yuav tsum tsis txhob nqa nrog lawv, txwv tsis pub koj yuav muaj mob.
