Yog li ntawd cuaj lub hlis dhau thiab tus poj niam kawg los ua niam. Nws xyaum tsis muaj sijhawm rau nws tus kheej, vim hais tias tam sim no tus menyuam yog qhov haujlwm tseem ceeb tshaj plaws thiab tseem ceeb.
Zoo ua li cas ??? Tom qab tag nrho, tom qab yug menyuam tas, koj yuav tsum muab koj lub cev tso kom zoo, txij li thaum cev xeeb tub tau hnyav lawm, uas yuav ploj mus tam sim ntawd lossis tsis ploj mus txhua lub sijhawm. Yog li, koj yuav tsum paub cov kev cai yooj yim rau kev poob phaus tom qab yug menyuam, vim tias lawv txawv txav txawv ntawm lwm cov zaub mov noj.
Cov kev cai tseem ceeb rau kev poob phaus tom qab yug menyuam:
1. Koj yuav tsum xaiv lub sijhawm kom yuag poob. Koj yuav tsum tsis txhob ntsuas ua kom poob phaus rau thawj rau lub lis piam, vim tias lub cev xav tau sijhawm los so thiab rov qab los. Nws kuj yuav siv sijhawm rau tus pojniam kom tau txais lub neej tshiab. Tom qab txhua tus, tus menyuam mos xav tau sijhawm ntau, kev saib xyuas thiab kev saib xyuas.
2. Tsis txhob ntseeg lub tswv yim ntawm cov hnub qub. Muaj ntau ntawm cov ntawv sau tseg rau cov pluas noj, thiab feem ntau cov hnub qub sau txog nws. Lawv txhua tus tau tham txog lawv cov kev noj zaub mov noj thiab seb lawv poob ntau npaum li cas hauv yuav luag ib hlis. Tsis tas yuav mloog lawv cov lus ntuas thiab xaiv cov khoom noj uas xav tias yuav pab lawv. Nws yog qhov nyuaj heev rau cov niam tsev laus xaiv cov khoom noj muaj txiaj ntsig, vim tias lawv yuav tsum noj zaub mov kom zoo rau me nyuam noj thiab muab txhua yam tshuaj thiab cov vitamins kom tsim nyog. Qhov kev xaiv zoo tshaj plaws yuav tsum yog tsuas yog noj kom yog.
3. Yuav pib noj txoj cai li cas? Yog li, ib tus niam laus yuav tsum noj ob txhiab calories ib hnub, vim tias nyob rau nruab nrab, tsuas yog 500 calories rau cov niam mis, qee yam ntxiv. Yog li, koj yuav tsum khaws cov ntawv sau tseg uas tus poj niam yuav sau thiab suav cov zaub mov noj thaum nruab hnub thiab calories. High-calorie khoom noj yog qhov tsim nyog heev rau kev pub mis rau menyuam yaus, vim tias nws muaj cov khoom siv tseem ceeb thiab tsim nyog rau nws noj qab haus huv.
4. Ob tus poj niam noj mis thiab lwm tus poj niam yuav tsum noj 5 zaug ib hnub, tab sis raws feem me me. Koj yuav tsum tsis txhob noj zaub mov hnyav peb teev ua ntej yuav mus pw, vim tias lub plab yuav tsum so thiab nws nyuaj rau nws zom cov zaub mov thaum hmo ntuj. Nws yog qhov zoo dua rau noj kua txiv hmab txiv ntoo lossis zaub qab ntsev, koj tuaj yeem nqa kev tshaib plab nrog lub txiv av.
5. Dab tsi yuav tsum zam? Nws yog qhov zoo dua rau cov niam tsev laus tsis txhob siv cov khoom noj uas haus luam yeeb, hnyuv ntxwm, hnyuv ntxwm, zaub mov pickled, vim tias lawv muaj ntsev ntau, thiab yuav cuam tshuam tsis zoo rau kev noj qab haus huv ntawm tus menyuam.
Nws yog qhov tsim nyog tsis yog tsuas yog kos ib txoj kev noj zaub mov kom zoo rau niam, tab sis kuj yuav tsum coj tus cwj pwm zoo rau cov khoom noj zoo ntawm cov me nyuam. Tom qab txhua tus, nws yeej xav tau cov vitamins thiab tshuaj uas kis tau rau nws los ntawm nws niam cov kua mis.
