Qos zrazy mus zoo nrog nqaij thiab nceb thiab satiates sai sai. Yog li, cov neeg nyiam ua zaub mov tsis ntxim siab npaj zaub mov suav nrog hom zaub mov no hauv lawv cov zaub mov noj txhua hnub. Qhov yooj yim ntawm daim ntawv qhia nyob ntawm qhov tsawg tsawg ntawm cov khoom xyaw muaj txawm rau cov tsev neeg tau nyiaj tsawg.
Nws yog qhov tsim nyog
- Cov txiv lws suav (4-6 pcs.);
- –Carrot (1 pc.);
- -obb;
- -salt;
- -txhawb cov roj;
- MushroomsFresh lossis khov nceb (champignons, zib ntab npau, zib kab nceb, kab ntsig, chanterelles);
- - minced nqaij (60 g);
- -egg.
Cov Lus Qhia
Kauj ruam 1
Siv cov qos yaj ywm loj, tev, faib ua 2 ntu, ib qho yuav tsum tau muab grated ntawm ntxhib ib qho, thiab lwm qhov rau nplua grater. Sib tov, ntsev thiab tawm rau ib ntus. Tom qab ntawd nyem cov kua txiv tso tawm los ntawm zaub nrog ntxuav tes thiab rov ua dua.
Kauj ruam 2
Ua tib zoo tsuav cov dos ua ke nrog cov carrots, muab tso rau hauv cov nqaij minced, tom qab ntawd ntxiv cov qe. Sib tov txhua yam thiab yeej tawm ntawm lub minced nqaij nrog kev ua ub ua no.
Kauj ruam 3
Ua ntej txiav cov nceb, xim av hauv lub lauj kaub. Teem ib sab hauv ib lub tais cais kom txias. Yog tias koj siv chanterelles, koj tuaj yeem ntxiv ib co paprika mus rau hauv cov nceb. Qhov no yuav ua rau zrazy muaj ntxhiab tsw dua.
Kauj ruam 4
Ua mus rau kev tsim lub zraz. Ua li no, muab cov qos loj tso rau hauv xib teg ntawm koj txhais tes, tom qab ntawd muab cov minced nqaij thiab nceb rau hauv nruab nrab nrog rab diav me. Maj mam npog qhov txhaws nrog lwm txheej ntawm qos yaj ywm thiab nyem nrog koj txhais tes. Nco ntsoov tias qhov txhaws tsis mus dhau lub npoo ntawm zrazy. Tsis txhob ua cov qos txheej tuab heev, vim tias nws yuav nyuaj rau koj kom kib zrazy tag nrho.
Kauj ruam 5
Tso cov ntawv ci rau ntawm qhov kub, tso cov roj thiab kib ua ntej dhau qhov siab thiab tom qab ntawd hla hluav taws tsawg. Nco ntsoov tias npog lub lauj kaub nrog lub hau kom lub sab hauv ntawm zaub mov tau los ua kom txias.
