Coob leej xav tias cov zaub mov zoo thiab tsis huv yog ib yam ntsuab thiab tsis qab heev. Tab sis muaj cov khoom lag luam muaj ob qho uas tawm tsam lub zeem muag no. Thawj cov khoom yog nqaij qaib nqaij, uas yog qhov muaj protein, thiab lub thib ob yog nceb, qis hauv calories thiab txaus siab. Kev sib xyaw ua ke ntawm ob qho khoom lag luam no muaj peev xwm muab kev zoo siab gastronomic.
Nws yog qhov tsim nyog
- 500 grams ntawm nqaij qaib mis,
- 100 grams ntawm cheese nyuaj
- 200 grams champignons,
- 1 dos loj
- 100 grams mayonnaise,
- 2 tbsp. dia roj zaub
- 0.5 teaspoons ntsev,
- 0.5 tsp cov txuj lom qhuav,
- 2 pinches ntawm dill
- 0.5 khob dib marinade.
Cov Lus Qhia
Kauj ruam 1
Yaug fillets thiab nceb zoo. Tev lub dos.
Kauj ruam 2
Txiav lub fillet rau hauv slices me ntsis obliquely. Yeej lub hlais nrog rauj. Hloov chaw rau lub ncuav ci rau hauv ib lub tais thiab npog nrog dib marinade rau 20 feeb. Marinade tuaj yeem tsis yog tsuas yog los ntawm cucumbers, tab sis kuj los ntawm txiv lws suav hauv kaus poom.
Kauj ruam 3
Txiav cov peeled dos rau hauv ib nrab ntawm ib ncig. Fry hauv cov roj zaub rau 30 feeb, tom qab ntawd txo cov cua sov kom tsawg thiab sauté dos rau 15 feeb.
Kauj ruam 4
Txiav cov nceb rau hauv hlov. Muab cov dos tso rau hauv ib lub khob, thiab muab cov nceb pov tseg rau hauv lub lauj kaub, ntxiv cov cua sov thiab kib cov nceb li 2 feeb. Hloov cov nceb mus rau ib lub phaj.
Kauj ruam 5
Yaug thiab luav lub dill. Roog lub cheese coarsely.
Kauj Ruam 6
Kab ntawv ci nrog ntawv ci thiab txhuam nrog zaub roj (tsis muaj ntawv ci).
Kauj Ruam 7
Muab cov marinade los ntawm fillet. Teem caij fillet rau ntawm daim ntawv ci. Caij cov nqaij nrog txuj lom, ntsev thiab kua txob. Txhuam cov fillets nrog mayonnaise. Muab cov nceb rau ntawm cov roj xyaw zaub qhwv, cov dos rau cov nceb. Sprinkle nrog cheese. Thov cov mayonnaise uas seem rau cheese. Tsuag nrog dill rau saum.
Kauj ruam 8
Preheat qhov cub rau 200 degrees. Muab cov nqaij qaib fillet ci rau hauv qhov cub rau 35 feeb.
Maj mam muab hloov ntawm lub mis ci rau lub dav dav thiab ua haujlwm.
