Txiv tsawb muaj puas tsuaj, tab sis cov neeg muag khoom lag luam tau daws qhov teeb meem no. Raws li qhov tshwm sim, ib qho analogue qhuav tshwm rau ntawm cov khw muag khoom txee. Nws yog qhov yooj yim rau noj xws li cov khoom nrog koj ntawm kev taug kev ntev, nws tseem tsim nyog rau khoom noj txom ncauj thaum ua haujlwm.
Laj Tsawb muaj ntau cov kab uas lub cev xav tau heev. Txawm li cas los xij, qee tus neeg tsis xav yuav ib qho khoom qhuav, xav tias nws tsis muaj nuj nqis. Hauv qhov no, koj yuav tsum nkag siab txog lub tshuab kom qhuav kom paub qhov tseeb. Nws siv qhov chaw tsis muaj kev siv tshuaj kho, ntawm qhov kub txog 40 ° C. Raws li cov txheej txheem no, qhov loj me ntawm txiv tsawb poob, tab sis cov khoom muaj txiaj ntsig tseem nyob.
Txiaj Ntsig
Txiv tsawb yog qhov ua qhov muaj qhov tseem ceeb thiab muaj zog. Cov khoom qhuav no tsis zoo rau nws hauv qhov no. Nws yuav zoo tag nrho txawm tias qhov kev tshaib plab tshaj plaws, thaum tau txais khoom noj zoo rau lub cev. Cov khoom no tsuas yog zoo rau noj khoom txom ncauj rau ib tav su tom tsev kawm ntawv lossis tom haujlwm. Nws tseem yog ib qho tseem ceeb kom paub tias cov calories ntau ntawm cov txiv tsawb qhuav yog ntau dua li ntawm ntau cov khoom qab zib, thiab cov txiaj ntsig thiab cov txiaj ntsig kev noj zaub mov zoo dua.
Vim li no, lawv tuaj yeem ua lwm txoj hauv kev zoo rau cov uas muaj lub qab zib hniav rau noj. Kev noj cov txiv tsawb yog cov muaj txiaj ntsig vim tias nws muaj txiaj ntsig zoo nyob hauv daim siab, lub siab, thiab lub hlwb. Tsis tas li ntawd, lawv muaj qhov thiaj li hu ua hormone ntawm kev xyiv fab. Yog li, tom qab noj lawv, ib tus neeg lub siab yuav hloov kho tau zoo tuaj.
Txiv tsawb cov hmoov av kuj pab tau rau cov neeg ncaws pob, vim lawv xav tau cov piam thaj. Yog tias koj siv lawv ua ntej kev sib tw, koj yuav muaj peev xwm muaj zog thiab muaj zog. Nws yog tsim nyog paub tias cov txiv tsawb qhuav muaj cov poov tshuaj ntau ntau, ua tsaug rau cov kab no, cov kua ntau dhau yog yooj yim tshem tawm ntawm tib neeg lub cev. Ntau cov khoom noj khoom haus qhia kom noj lawv rau pluas tshais, yog li cov txiaj ntsig ntawm cov khoom no yuav pom tseeb dua.
Koj tuaj yeem ntxiv cov txiv tsawb qhuav mus rau lub porridge, ib tus neeg yuav hnov zoo ntawm lub zog txhua hnub. Rau cov neeg uas raug kev txom nyem los ntawm kev mob plawv tsis txaus, lub txiv tsawb qhuav puav leej yog zaub mov haum. Cov txiv tsawb puav leej pom ua rau lub plab muaj teeb meem. Yog tias ib tus neeg muaj ntshav qab zib, tom qab ntawv cov khoom no yuav cuam tshuam qhov kev tso tawm ntawm kev ntxhov siab thiab nro, nrog rau kev txhim kho pw tsaug zog.
Xwm kab
Ob peb paub txog cov kev phom sij ntawm cov txiv tsawb qhuav, thiab qhov tseeb lawv siv ntau dhau ua rau cuam tshuam hauv lub cev thiab cov metabolism. Thaum muab tso nrog cov khoom siv mis nyuj ua ke, koj tuaj yeem nce phaus ntxiv. Tsis tas li, cov neeg mob ntshav qab zib yuav tsum tsis txhob mob siab rau lawv, vim tias tsawb muaj sucrose, yog li koj yuav tsum siv rau hauv kev sim. Txawm hais tias nws muaj qee qhov calories nyob hauv cov khoom no, nws tsis pom zoo kom noj ntau ntawm nws thaum hmo ntuj, uas koj tuaj yeem tau zoo dua.
