Lentil kua zaub yog qhov tseem ceeb hauv lub caij nplooj zeeg-lub caij ntuj no. Cov zaub mov no yog khoom noj khoom haus, muaj ntau yam tseem ceeb microelements thiab sov sov zoo, muab kev xav ntawm tag nrho rau ob peb teev. Feem ntau, lentil kua zaub yog ua nrog nqaij nyug, nqaij qaib, lossis nqaij npua, tab sis koj tuaj yeem ua cov tawv ntshiv los ntawm kev ntxiv cov txiv ntoo thiab nceb rau kev noj haus.
Lentil kua zaub nrog porcini nceb thiab Walnut
Ua ib daim tseem kua tsw qab kua zaub uas sib xyaw ua ke bland saj ntawm lentils nrog savory sau ntawm walnuts.
Koj yuav xav tau:
- 100 g ntawm cov liab liab;
- 300 g ntawm porcini nceb;
- 3 khob ntawm npaj zaub-ua zaub;
- 1 lub dos me me;
- 0.5 khob ntawm shelled Walnut kernels;
- 2 cloves ntawm qej;
- 1 tablespoon ntawm cov kua ntses;
- ntsev;
- freshly hauv av dub kua txob;
- zaub roj rau kib.
Yaug lub lentils, npog nrog dej txias thiab coj mus rau ib lub rhaub. Ntws ntawm dej. Finely chop lub dos thiab qej. Thaum tshav kub kub roj zaub nyob rau hauv saucepan thiab Fry lub dos nyob rau hauv nws kom txog thaum Golden xim av. Ntxiv cov qej rau cov dos thiab, thaum nplawm, ua noj txhua yam ua ke rau ob peb feeb. Tom qab ntawd ntxiv cov lev hlais nyias thiab cov nceb rau saucepan. Ncuav nyob rau hauv cov zaub broth, ntxiv ntsev, npog lub saucepan thiab ua noj lub kua zaub kom txog thaum cov hmoov nqaij mos.
Hloov chaw tshiab boletus, koj tuaj yeem siv cov qhuav.
Fry lub walnuts nyob rau hauv ib qho kev npau taws qhuav thiab zom hauv lub tshuaj khib. Muab cov txiv ntoo tso rau hauv cov kua zaub thiab ncuav qhov sib tov rau hauv rab. Puree lub kua zaub, tom qab ntawd ncuav nyob rau hauv lub kua ntses, ntxiv freshly hauv av dub kua txob. Rov qab sib tov rau saucepan thiab cua sov rau ob peb feeb ntxiv yam tsis muaj npau npau. Muab cov zaub mov tiav ua noj nrog cov crackers hauv tsev lossis toasted qhob cij dawb.
Lentil kua zaub nrog champignons
Kua zaub nrog lentils thiab nceb muaj qhov qab ntxiag. Rau ntau qhov piquancy, koj tuaj yeem ntxiv ntoo thuv txiv ntoo rau nws - lawv yuav tsis tsuas yog ntxiv cov tsw nuances, tab sis kuj kho cov zaub mov tiav.
Koj yuav xav tau:
- 1 lub khob daj lossis xim liab;
- 250 g ntawm tshiab nceb;
- 1 dos;
- 2 cloves ntawm qej;
- 2 txiv lws suav siav;
- 1 lub zaub ntug hauv av;
- ntsev;
- freshly hauv av dub kua txob;
- zaub roj rau kib;
- 0.25 khob hmoov ntoo thuv ntoo.
Yaug lub lentils, npog nrog dej thiab coj mus rau ib lub rhaub. Tshem tawm cov plaub, pov cov lentils hauv lub colander. Ntxuav cov nceb thiab txiav rau hauv cov nplais. Muab cov nceb rau ntawm daim ntawv ci thiab muab tso rau hauv qhov cub kom preheated txog 220 ° C. Ua noj cov nceb li 5-7 feeb - lawv yuav tsum muag muag, tab sis tsis hlawv.
Tev lub dos thiab qej, tsuav thiab kib lawv hauv cov roj kub kom txog thaum pob tshab. Txiav cov carrots rau hauv cov voj voog nyias, tso nrog zaub thiab, nplawm qee zaus, kib rau ob peb feeb ntxiv. Ntxiv cov nceb thiab lentils rau qhov sib tov, sau txhua yam nrog ib thiab ib nrab litres ntawm dej kub. Ncuav dej npau npau rau cov txiv lws suav, tshem tawm cov tawv nqaij, txiav cov nplawm thiab muab tso rau hauv cov kua zaub. Lub caij nrog ntsev thiab ua noj kom txog thaum lub txiv mis ua kom mos.
Cov txiv lws suav tshiab tuaj yeem hloov nrog txiv lws suav hauv kaus poom hauv lawv tus kheej kua txiv.
Ntsev cov kua zaub tiav, ntxiv cov freshly hauv av dub kua txob thiab ntoo thuv. Rhaub qhov sib tov rau ob peb feeb, tom qab ntawd tua lub qhov cub thiab tawm ntawm cov kua zaub kom ua txhaum rau hauv qab lub hau. Pab nrog tshiab qaub cream thiab dawb lossis cij ci.
