Ua noj kua zaub qhwv kua zaub nrog ntxiv ntawm hlaws barley yuav pab tshem tawm cov co toxins ntawm lub cev thiab normalize kev ua haujlwm ntawm lub plab zom mov. Tsis tas li ntawd, daim ntawv qhia no rau cov nqaij ntshiv qhwv zaub mov tsis yog tsawg dua hauv cov ntsiab lus hauv calorie mus rau cov nqaij cov zaub mov.
Nws yog qhov tsim nyog
- 2 l dej
- 100 g hlaws barley
- 200 g khov tws nceb
- 1 lub zaub ntug hauv paus
- 1 dos
- 4 qos yaj ywm
- 150 g sauerkraut
- 20 g zaub roj
- 1 tablespoon ntsev
- qaub cream thiab tshuaj ntsuab thaum pab
Cov Lus Qhia
Kauj ruam 1
Muab cov hmoov nplej uas tau ntxuav pov tseg rau hauv cov dej npau, ntsev thiab tawm mus ua noj nrog lub hau ajar.
Kauj ruam 2
Preheat lub lauj kaub, ncuav 10 g ntawm roj zaub rau hauv qab, tom qab ntawd. yuav ua li cas zoo nws yuav sov kom sov, kis cov nceb thiab kib kom txog thaum ib nrab siav.
Kauj ruam 3
Tev qos yaj ywm, dos thiab carrots. Peb ntxuav cov zaub.
Kauj ruam 4
Txiav lub qos yaj ywm rau hauv cubes, grate lub carrots, finely chop lub dos nrog rab riam.
Kauj ruam 5
Saute cov dos thiab carrots nrog 10 g ntawm zaub roj hauv ib lub lauj kaub kib.
Kauj Ruam 6
Tom qab nees nkaum feeb ntawm rhaub lub hlaws barley, ntxiv cov qos yaj ywm thiab sauerkraut rau hauv lub lauj kaub.
Kauj Ruam 7
Tom qab 10 feeb ntxiv sautéed dos thiab carrots, ntxiv rau cov kib nceb.
Kauj ruam 8
Tso cov zaub qhwv kua zaub rau ntawm hluav taws li 10 feeb ntxiv.
