Quail nqaij yog ib qho qab noj cov zaub mov muaj calorie ntau nyob hauv cov vitamins thiab cov zaub mov muaj txiaj ntsig zoo. Quail nqaij tau nrov rau nws cov juiciness, rhiab thiab aroma ntawm kev ua si. Thaum ua zaub mov noj cov roj ntses marinated, tag nrho cov vitamins thiab minerals muaj khaws cia.
Nws yog qhov tsim nyog
- Rau ua noj quail marinated hauv caw thiab ci nrog zaub thiab nqaij sawb:
- - 500 g ntawm quails;
- - 200 g ntawm nqaij sawb;
- - 500 g ntawm qos yaj ywm;
- - 400 g zaub cob pob;
- - 150 g ntawm carrots;
- - 150 g dos;
- - ntsev (mus saj);
- - kua txob (mus saj);
- - 300 ml ntawm caw;
- - 2 tbsp. l. vinegar (9%);
- - Zaub ntsuab (dill, zaub txhwb qaib, thiab lwm yam);
- - qhov cub.
- Rau kev ua noj quail marinated hauv cov kua ntses:
- - 500 g ntawm quails;
- - 300 g ntawm kua ntses;
- - qhov cub.
Cov Lus Qhia
Kauj ruam 1
Rau ib tog lossis tsev noj su lossis noj hmo, npaj ib qho qab qab - quail nqaij marinated hauv cawv thiab ci nrog zaub thiab nqaij npuas kib. Ua ntej tshaj, rhuav lub quail thiab txiav lub cev tuag raws li lub mis.
Kauj ruam 2
Npaj lub marinade: sib tov caw thiab vinegar, ntsev me ntsis. Tom qab ntawd muab cov qua ntxi disassembled hauv lub marinade thiab hauv tub yees rau 1-2 teev.
Kauj ruam 3
Tev lub dos thiab txiav mus rau ib nrab ntawm ib ncig. Txiav qhov nqaij npuas kib (zoo dua li haus luam yeeb) rau hauv me me. Tev lub qos yaj ywm thiab txiav rau hauv cov nplais. Tseem tsuav cov carrots thiab ntxiv rau qos ntim uas koj xav ntxiv cov nqaij npuas, dos thiab zaub cob pob. Tom qab ntawd lub caij nrog ntsev thiab kua txob rau koj nyiam.
Kauj ruam 4
Ua kom cov nqaij ci rau hauv qhov cub nrog roj roj thiab nteg tawm qhov sib xyaw ntawm cov zaub thiab nqaij npuas kib. Nyob rau sab saum toj, koj tuaj yeem kho tais zaub mov nrog sprigs ntawm tshuaj ntsuab (dill, parsley, thiab lwm yam) lossis qhuav tshuaj ntsuab. Muab cov quail nqaij tso rau saum cov zaub. Muab cov zaub mov tso rau hauv qhov cub thiab ci ntawm 180 ° C rau 15-20 feeb. Tom qab ntawd, hle tawm ntawm daim foos thiab roj cov qwj nrog roj zaub dua thiab xa mus rau qhov cub li 15 feeb.
Kauj ruam 5
Qhov ntsuas ntawm kev npaj txhij ntawm quails tuaj yeem raug txiav txim siab los ntawm qhov tseeb tias lub teeb ci ua kua yuav pib sawv. Koj tseem tuaj yeem chob cov quail nqaij nrog rab riam ntse. Yog tias lub qua ntxhw tau npaj txhij, thiab cov zaub no tseem tsis tau npaj, ua kom do thiab muab ci kom txog thaum siav. Hloov lwm txoj kev, zaub thiab quail tuaj yeem ua noj nyias. Cov nqaij sawb muab cov zaub ua kua heev. Koj tuaj yeem ua zaub mov noj rau lub rooj noj mov nrog zaub tshiab lossis zaub xam lav ntsuab.
Kauj Ruam 6
Kev sib xyaw ntawm marinated quail nqaij thiab soy sauce yog heev six. Yaug lub quail kom huv si, tom qab ntawd txiav cov tsiaj tuag hauv pem hauv ntej hauv kab npauj npaim. Rau cov zaub mov no, nws yog qhov zoo uas yuav tau xaiv ob peb lub pob zeb hauv nruab nrab. Tom qab ntawd quav cov nqaij rau hauv ib lub taub ntim thiab npog nrog kua ntses. Lwm cov txuj lom tuaj yeem siv raws li qhov xav tau, tab sis cov kua ntses yog twb tau qab ntsev txaus kom mus nrog qhov nqaij hauv lub tais. Av qes yuav tsum tau muab pleev rau 2-3 teev.
Kauj Ruam 7
Tom qab quail tau marinated, muab nws tso rau hauv qhov cub tais thiab ci ntawm 180 ° C rau 30 feeb. Koj tuaj yeem muab tais no ua noj ua haus tshaj li. Nws yuav tsum tau ci kom txog thaum cov nqaij ua caramelized. Koj tuaj yeem pab quail marinated hauv cov kua ntses nrog zaub, tshuaj ntsuab lossis txhuv. Bon Appetit!
