Qe qe muaj qe ntau ntau cov vitamins, kab kawm thiab cov amino acids tseem ceeb. Lawv yog cov zoo rau kev noj haus ntawm menyuam yaus thiab cov neeg laus thiab saj ntau zoo dua li cov qe ntawm lwm cov noog. Lawv qhov hnyav tsis tshaj 10-12 g, lub plhaub yog xim nrog xim av. Ua noj quail qe yog yooj yim zoo nkauj.
Nws yog qhov tsim nyog
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- Quail qe;
- Yias;
- Ntsev;
- Dej.
Cov Lus Qhia
Kauj ruam 1
Ncuav dej txias rau hauv saucepan, ntxiv me me ntsev thiab muab tso rau hluav taws.
Kauj ruam 2
Thaum cov dej npau, muab cov qe quail tso rau hauv nws thiab ua noj dhau ntawm tshav kub. Ua noj lawv muag-hau rau ob feeb. Thiab tawv-hau lawv yuav tsum tau siav rau tsib feeb.
Kauj ruam 3
Tso lub quail tiav rau hauv dej txias thiab pib tev. Bon Appetit!
