Yuav Ua Li Cas Boil Quail Qe

Cov txheej txheem:

Yuav Ua Li Cas Boil Quail Qe
Yuav Ua Li Cas Boil Quail Qe

Video: Yuav Ua Li Cas Boil Quail Qe

Video: Yuav Ua Li Cas Boil Quail Qe
Video: Ua qe ci li cas thiaj qab? 2024, Kaum ib hlis
Anonim

Qe qe muaj qe ntau ntau cov vitamins, kab kawm thiab cov amino acids tseem ceeb. Lawv yog cov zoo rau kev noj haus ntawm menyuam yaus thiab cov neeg laus thiab saj ntau zoo dua li cov qe ntawm lwm cov noog. Lawv qhov hnyav tsis tshaj 10-12 g, lub plhaub yog xim nrog xim av. Ua noj quail qe yog yooj yim zoo nkauj.

Yuav ua li cas boil quail qe
Yuav ua li cas boil quail qe

Nws yog qhov tsim nyog

    • Quail qe;
    • Yias;
    • Ntsev;
    • Dej.

Cov Lus Qhia

Kauj ruam 1

Ncuav dej txias rau hauv saucepan, ntxiv me me ntsev thiab muab tso rau hluav taws.

Kauj ruam 2

Thaum cov dej npau, muab cov qe quail tso rau hauv nws thiab ua noj dhau ntawm tshav kub. Ua noj lawv muag-hau rau ob feeb. Thiab tawv-hau lawv yuav tsum tau siav rau tsib feeb.

Kauj ruam 3

Tso lub quail tiav rau hauv dej txias thiab pib tev. Bon Appetit!

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