Coob leej nyiam zaub qhwv zaub pob tshiab. Tom qab tag nrho, lawv yog lub teeb, qab, vitamin. Thiab koj tuaj yeem noj lawv txhua lub xyoo puag ncig yam tsis tau xaiv rau tsev neeg pob nyiaj. Yog li ntawd, nyob rau hauv piggy bank ntawm ib tug niam tsev zoo yuav tsum muaj ob peb yam zaub mov txawv rau kev ua zaub qhwv.
Nws yog qhov tsim nyog
- - 300 g ntawm zaub qhwv dawb tshiab;
- - 2 nruab nrab cov carrots;
- - 10 prune berries;
- - 1 tbsp. l. txiv qaub kua txiv;
- - zaub txhwb qaib thiab dill mus saj;
- - ntsev thiab suab thaj.
Cov Lus Qhia
Kauj ruam 1
Quav cov zaub qhwv kom tsawg li sai tau, tso rau hauv phaj sib sib zog nqus, nphoo nrog 1/3 tsp. qab zib thiab tib tus ntsev. Nco qab cov zaub me ntsis nrog koj txhais tes, kom cov kua txiv sawv, cia cov zaub qhwv sawv ntsug li 30 feeb.
Kauj ruam 2
Thaum lub pob liab yog "so", saib xyuas cov carrots. Ntxuav, tev lub hauv paus zaub, grate ntawm ib coarse grater. Yog tias koj muaj Korean-style zaub ntug hauv av grater nyob hauv tsev, siv nws.
Kauj ruam 3
Ntxuav cov prunes, nyem tawm cov kua tshaj, yog tias koj coj cov txiv ntoo nrog pob txha, tom qab ntawd tshem nws. Txiav cov khoom rau hauv me me. Yog tias koj yuav cov prunes uas qhuav dhau, ces tsau lawv hauv dej kub li 5-10 feeb ua ntej yuav txho.
Kauj ruam 4
Ntxuav cov zaub ntsuab uas tau xaiv, txiav nrog rab riam. Dill, zaub txhwb qaib, cilantro zoo meej rau cov zaub xam lav no (xaiv tau). Koj tuaj yeem muab me ntsis ntawm txhua qhov greenery.
Kauj ruam 5
Lub sijhawm no, cov zaub qhwv tau npaj los muab cov kua txiv hmab txiv ntoo tso tawm, ncuav nws mus rau hauv ib lub phaj txawv. Nws yuav tuaj yeem ua ke kom tau hnav khaub ncaws. Ua ke zaub qhwv thiab txiv qaub kua txiv, do. Lub txiaj ntsig sib tov yuav sau cov zaub xam lav.
Kauj Ruam 6
Yog tias qhov xav tau, koj tuaj yeem sim ua kom hnav coleslaw, xws li seasoning lub tais nrog ib qho sib xyaw ntawm cov txiv qaub thiab cov roj zaub lossis kua txiv qaub.
Kauj Ruam 7
Thaum txhua yam npaj txhij, koj tuaj yeem "sau" cov zaub xam lav. Muab cov carrots, zaub qhwv, thiab prunes tso rau hauv lub tais uas yooj yim. Do cov khoom xyaw, lub caij nyoog nrog kev hnav khaub ncaws thiab ntuag nrog tshuaj ntsuab. Ntxiv ntsev thiab txuj lom yog tias xav tau, tab sis cov tais ua tau zoo yog tsis muaj lawv. Ciav zaub xam lav yog npaj txhij, koj tuaj yeem pab nws rau saum rooj.
