Cov txiv qaub ua tau zoo heev rau lub cev, tshwj xeeb yog caij ntuj no. Coob tus neeg nyiam cov txiv kab ntxwv, tangerines, tab sis tsis yog txhua tus nyiam saj ntawm txiv kab ntxwv qaub, vim tias muaj kev iab nyob hauv nws. Tab sis yog tias koj ua noj thiab sim ua ob peb qho khoom qab zib yooj yim siv cov txiv kab ntxwv qaub, koj tuaj yeem hloov koj txoj kev xav rau nws.
Txiv kab ntxwv qaub yog ntau yam ntawm cov vitamins uas tseem ceeb rau ib tug neeg kom muaj kev nyob nyab xeeb. Yog tias koj tsis xav kom noj cov txiv no hauv nws daim ntawv dawb huv, koj tuaj yeem ua ib qho kev kho tsev nrog nws.
Grapefruit nrog zib mu thiab cinnamon: ib daim ntawv qhia
Cov khoom qab zib no tsis yog ua kom qab xwb, tab sis kuj tseem noj qab nyob zoo. Cov kev sib xyaw ua ke ntawm cov khoom xyaw ua rau lub cev muaj zog tiv thaiv kab mob.
Rau kev ua noj ua haus, koj yuav tsum tau noj ob peb lub txiv siav, txiv ntoo, av cinnamon, kab tsib qab zib.
Ntxuav lub txiv kab ntxwv qaub, txiav tawm sab saum toj thiab hauv qab me ntsis thiab txiav hauv ib nrab. Tom qab ntawd koj yuav tsum ua tib zoo tshem tawm cov xim dawb sab hauv sab hauv lub txiv hmab txiv ntoo uas tsis tas ua kom tawv nqaij.
Sib tov qab zib nrog cov cinnamon. Qab zib ntau koj ntxiv, cov khoom qab zib qab zib yuav.
Ntxiv qhov sib tov rau sab hauv cov txiv hmab txiv ntoo thiab ci hauv qhov cub preheated rau 190 degrees.
Ua li cas noj txiv kab ntxwv qaub nrog zib ntab thiab qhiav hauv qhov cub
Koj yuav tsum npaj cov txiv hmab txiv ntoo ua ntej, raws li tau piav qhia hauv daim ntawv qhia dhau los.
Qhiav yuav tsum tau txhoov lossis muab hlais. Tom qab ntawd sib tov nws nrog zib mu thiab ntxiv sab hauv lub txiv kab ntxwv qaub. Rau cov txiv hmab txiv ntoo loj, tsuas yog noj ib diav ntawm tws qhiav thiab 2 diav ntawm zib ntab.
Ci rau tsis pub ntau tshaj 10 feeb (qhov cub kub li 180 degrees).
Tsis tas li ntawd, koj tuaj yeem nphoo cov khoom qab zib nrog cov txiv ntoo sib tov.
Cov txiv kab ntxwv nrog zib ntab, qab zib thiab meringue: txheej txheem ua noj
Koj yuav xav tau ib los sis ob lub txiv ntoo siav txhawm rau txiav qhib, tshem tawm lub pulp, thiab tshem tawm qhov tawv nqaij dawb. Sib tov lub pulp nrog ib diav suab thaj thiab zib ntab thiab sau cov txiv hmab txiv ntoo nrog qhov sib tov no.
Ci hauv qhov cub rau ob peb feeb (kub 180 degrees). Nyob rau lub sijhawm no, cov protein sib xyaw yuav tsum tau npaj. Koj yuav tsum tau noj ib nrab ib khob ntawm cov hmoov nplej zoo granulated, 2 protein thiab citric acid. Yeej qhov sib tov kom txog rau thaum cov tuab tuab tau txais.
Tshem cov txiv kab ntxwv qaub ntawm lub qhov cub, cia nws sawv ntsug ib ntus. Tom qab ntawd npog nrog npaj npaj protein sib tov. Tom qab ntawd, xa cov txiv hmab txiv ntoo mus rau qhov cub rau ob peb feeb, kom txog thaum lub taub hau yog browned.
