Sauerkraut feem ntau siv rau hauv ntau cov zaub nyoos thiab sab zaub mov, nws yog qhov zoo rau peb lub cev thiab pab ua kom cov hnyuv microflora. Muaj ntau cov zaub mov txawv rau fermenting cabbage, tab sis qhov no yog qhov yooj yim thiab nrawm.
- 4 kg. zaub qhwv dawb,
- 500 g carrots
- 3 tsp ntsev,
- 10 peas ntawm cumin,
- 1 Kua (Antonovka ntau yam).
Txhawm rau kom ferment lub zaub qhwv, koj yuav tsum xub xaiv nws, xaiv rab rawg ntom thiab hnyav (ces cov zaub qhwv yuav muaj kua).
Tshem tawm cov nplooj saum toj kawg nkaus los ntawm zaub qhwv (yog tias koj muaj tus neeg sau qoob, koj tuaj yeem tsuav cov zaub qhwv hauv lub taub qoob loo, yog tias tsis yog, tom qab ntawd mam siv). Tev thiab muab cov carrots (txhua qhov loj ntawm grater koj nyiam). Ntxuav cov kua, txiav cov tub ntxhais thiab txiav nws mus rau hauv hlais. Peb muab cov zaub qhwv txhoov thiab cov kua txob xyaw rau hauv lub ntim loj lossis lub tais, nphoo nrog ntsev, muab cov noob caraway thiab sib tov nrog koj txhais tes me ntsis tsoo nws (yog tias cov zaub qhwv muaj kua, nws yuav muab kua txiv yuav luag tam sim ntawd).
Hauv lub thawv huv huv peb-liter, peb pib nteg cov zaub qhwv nruj nreem, muab cov kua txiv ntoo kauv nruab nrab ntawm cov zaub qhwv, yog li peb muab tso rau hauv lub hwj ntau, peb muab lub hwj ntawv tso rau hauv ib lub tais lossis hauv ib lub tais (rau hauv cabbage kua txiv yuav ntws los ntawm lub hub). Tsis txhob kaw lub hwj nrog lub hau. Yog li peb tawm lub zaub qhwv rau 2 hnub. Thiab rau ob hnub, peb thiav thiab tso pa tawm ntawm cov zaub qhwv ib hnub ob zaug, thiab nchuav cov kua txiv uas tau nchuav tawm ntawm lub hwj rov qab rau hauv lub hwj nrog zaub qhwv.
Hauv ob hnub, peb sauerkraut tau npaj tiav, koj tuaj yeem kaw nws nrog yas hau thiab xa mus rau lub tub yees. Thaum siv cov zaub qhwv, txiav cov dos thiab lub caij nrog cov roj sunflower.
