Cov neeg feem ntau nyiam cov nqaij patties rau garnish. Tom qab tag nrho, cov khoom no yog qhov txawv los ntawm nws cov calorie cov ntsiab lus thiab tus nqi khoom noj khoom haus. Zoo, cov neeg uas tau xaiv rau cov neeg tsis noj zaub los yog ua raws li daim duab twb tau txaus siab tias buckwheat cutlets yog heev cua thiab noj qab nyob zoo.
Cov khoom tau txais txiaj ntsig
Coob tus niam tsev paub txog yuav ua li cas ua noj xws li cutlets los ntawm buckwheat uas lawv tuaj yeem sib tw nrog cov nqaij nqaij. Ntxiv mus, cov txiaj ntsig no yuav pab nyob rau hauv kev sib ntaus tawm tsam tshaj qhov nyhav, vim tias nws tsis muaj calorie ntau. Buckwheat yog cov khoom noj muaj txiaj ntsig zoo rau txhua tus neeg. Tab sis nws yog qhov tshwj xeeb tshaj yog xav tau los ntawm cov neeg mob ntshav qab zib, ua kom muaj ntshav qab zib, mob plawv thiab cov kab mob ntawm cov pob qij txha, vim nws tshem tawm cov roj cholesterol ntau hauv lub cev, ua kom cov phab ntsa ntawm cov hlab ntshav nce ntxiv, nce hemoglobin ntau ntau hauv cov ntshav, ntxiv dag zog rau cov hniav thiab pob txha. Nws tseem muaj cov protein zom tau yooj yim, cov rog thiab carbohydrates, nrog rau ntau cov zaub mov: cobalt, npib tsib xee, iodine, boron, zinc, tooj, phosphorus, calcium, hlau. Txhawm rau kom tsis txhob dhuav nrog buckwheat cutlets, koj tuaj yeem ua rau lawv noj rau ntau txoj hauv kev.
Cov txiav cutwheat
Rau kev txiav tawm zoo tib yam koj yuav xav tau: buckwheat, dej, 1 dos, 1 qe, hmoov, txuj lom, roj zaub thiab ntsev.
Ua ntej koj yuav tsum tau rhaub cov cereal rau hauv lub xeev ntawm pob txhaws. Tom qab ntawv tso kom txias. Nyob rau lub sijhawm no, koj yuav tsum tau muab cov dos txiav kom zoo, ua kom sov ntawm lub lauj kaub, ncuav me ntsis roj zaub, ncuav ntawm lub hau muaj thiab kib kom txog thaum Golden xim av. Tom qab ntawd koj yuav tsum muab cov khoom xyaw ntawm ob hom los sib xyaw ua ke. Tom ntej no, ntxiv ntsev rau qhov sib tov no kom saj, sib xyaw kom zoo thiab muab pov rau kom txias tag.
Thaum qhov loj tau txias rau chav sov, koj tuaj yeem ntxiv cov khoom siv hauv qab no rau hauv: lub qe nyoos, seasonings thiab hmoov. Knead rau qhov tuab sib xws, pwm cov npas me me los ntawm cov nqaij minced, yob lawv hauv hmoov, nyem me ntsis ntawm ob sab thiab muab tso rau hauv ib lub lauj kaub preheated nrog zaub roj. Fry cov txiav rau li 10 feeb ntawm txhua sab. Leej twg hlub lawv yam tsis muaj kiav txhab tuaj yeem siav hauv ob lub rhaub dej. Hauv qhov no, koj tsis tas yuav ua kom dhau lawv, tab sis tsuas yog teem sijhawm ua noj ua haus mus rau 15-20 feeb. Cov zaub mov siav tau txais kev pab nrog qaub cream thiab tshuaj ntsuab tshiab, raws li cov zaub mov ywj siab, lossis nrog ib sab zaub mov.
Buckwheat cutlets nrog nceb
Lawv tau tsim rau yuav luag zoo ib yam li cov uas yooj yim. Tsuas yog rau lawv koj tseem yuav xav tau nceb-champignons lossis qe nceb, 800 g. Koj tseem yuav xav tau pob cij. Buckwheat porridge yog npaj ntawm no, xws li hauv daim ntawv qhia saum toj no. Tsuas yog hnav khaub ncaws rau cov nqaij minced yog ua tiav raws li hauv qab no: cov nqaij hauv cov taum hauv qhov txiav pov tseg rau hauv cov roj hauv qhov yias nrog rau cov nceb nceb rau 10-15 feeb. nrog meej nplawm. Tom qab ntawd nws yog qhov tsim nyog yuav tsum tau cia qhov loj kom txias. Tom ntej no, tig cov npaj ua kom tiav nrog tus tov nrog rau hauv qab zib thiab ntxiv rau chilled porridge. Cov qe thiab hmoov nplej tsis ntxiv, vim tias lawv tau yooj yim glued ua ke los ntawm cov nceb thiab dos qab zib. Tom qab ntawd cutlets yog puab thiab dov hauv khob cij crumbs. Lawv twb muaj qhov sib txawv, tseem qab ntxiag. Nyob rau tib lub sijhawm, cov ntaus nqi ntawm cov hostess hauv tsev ntawm lub tsev yuav nce siab, thiab cov qhua yuav tsis hla dhau ntawm ib lub tsev txais tos zoo.
