Cov nceb yuav tsis qis dua hauv kev muaj zaub mov muaj txiaj ntsig rau cov nqaij. Thiab dab tsi yog qhov tseem ceeb - lawv tsis plam nws tom qab kev ua haujlwm (ziab thiab ua noj). Cov nceb muaj ntau nyob rau hauv cov protein thiab carbohydrates, tshuaj tua kab mob thiab amino acids, tab sis feem pua ntawm cov rog tsawg heev. Yog li ntawd, cov nceb tsim nyog rau cov neeg poob phaus thiab nrov heev nrog cov neeg tsis noj nqaij. Nws tsis yog qhov nyuaj rau ua noj kua zaub los ntawm nceb, txawm tias ib tus niam tsev novice tuaj yeem coj nws.
Nws yog qhov tsim nyog
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- Rau qhov qhuav kua zaub nrog millet:
- 50 g nceb qhuav;
- 2-3 liv dej;
- 2 lub taub hau ntawm dos;
- 1 zaub ntug hauv paus;
- zaub qhwv hauv paus;
- celery paus;
- 1 tbsp butter;
- 200 g millet;
- Bay nplooj;
- peppercorns;
- ntsev;
- qaub cream;
- dill zaub ntsuab.
- Rau cov tshiab kua zaub kua zaub nrog millet:
- 200 g ntawm nceb tshiab;
- 1 lub taub hau ntawm dos;
- 1 tbsp butter;
- 0.5 khob ntawm millet;
- 4 khob dej;
- 0.5 khob mis uas tsis muaj roj ntau;
- 1 tbsp hmoov nplej;
- ntsev.
Cov Lus Qhia
Kauj ruam 1
Qhuav kua zaub nrog millet
Porcini nceb yog qhov zoo tagnrho rau ua kua zaub millet. Yaug cov nceb kom huv huv hauv dej sov, muab tso rau hauv ib qho chaw ntxiv, ntxiv cov tev thiab txiav dos. Tso cov dej txias rau hauv ib lub lauj kaub thiab ua noj siav lub hleb li dej kub tsawg rau 2-2.5 teev.
Kauj ruam 2
Txhawm rau kom sai rau kev ua noj ua haus ntawm nceb, yaug lawv kom zoo ua ntej thiab tsau lawv rau 3-4 teev hauv dej txias. Tom qab ntawd, ua noj zaub rau 30-40 feeb hauv tib qho dej. Tsis tas yuav ntsev ntxiv lawm.
Kauj ruam 3
Thaum lub nceb muaj kev sib tw, siv ib daim me me kom ntes lawv. Lim lub tiav tiav broth, thiab yaug lub nceb nrog dej txias, txiav kom zoo thiab maj mam kib hauv cov roj nrog rau cov hauv paus hniav tws (parsley, celery, carrots) thiab cov hauv paus dos.
Kauj ruam 4
Tso lub strained broth rau qhov hluav taws kub thiab coj mus rau ib lub rhaub. Tso cov nceb kib nrog cov hauv paus rau nws. Ntxiv peppercorns thiab Bay nplooj mus saj, ntsev thiab ua noj rau 15 feeb.
Kauj ruam 5
Mus thoob thiab yaug millet kom huv si. Ncuav nws rau hauv cov kua zaub thiab ua noj rau txog 20 feeb. Tom qab ntawd tshem tawm lub lauj kaub los ntawm qhov cub, npog kom nruj nrog lub hau thiab cia nws brew rau 15-30 feeb.
Kauj Ruam 6
Ncuav lub kua zaub rau hauv cov tais, nphoo nrog finely tws dill thiab lub caij nrog qaub cream.
Kauj Ruam 7
Fresh mushroom kua zaub nrog millet
Muab cov butter tso rau hauv saucepan, tso nws hla nruab nrab kub thiab yaj lub butter.
Kauj ruam 8
Tev thiab tsuav cov dos. Ntxuav cov nceb kom huv si thiab txiav rau hauv cov nplais. Muab cov dos thiab cov nceb rau hauv ib saucepan nrog melted butter thiab, nplawm tsis tu ncua, kib lawv rau 5 feeb.
Kauj Ruam 9
Tso dej rau hauv lub lauj kaub ntawm zaub. Yaug thiab ntxiv millet groats, ntsev thiab coj mus rau ib lub rhaub. Txo cov cua sov thiab simmer nceb thiab kua zaub ncuav li 40 feeb.
Kauj ruam 10
Sib tov mis nyuj nrog ib diav hmoov, do zoo kom thiaj li tsis muaj lumps. Ncuav cov mis sib tov rau hauv ib qho dej ntws mus rau hauv lub hau kua zaub thiab ua noj rau lwm 20 feeb, kom txog thaum cov kua zaub tuab.
Kauj ruam 11
Ntxuav, qhuav thiab zoo tsuav cov tshuaj ntsuab. Ntxiv rau cov tais kua zaub ua ntej noj.
