Cov mov qab tshaj thiab muaj txiaj ntsig zoo tshaj pluas tshais yog porridge. Hauv kev ua kom yuag thiab mob leeg, ntau tus nyiam noj porridge hau hauv dej, tab sis tsis muaj dab tsi qab qab li mis nyuj buckwheat porridge, tshwj xeeb tshaj yog vim qhov sib txawv ntawm cov calories ntau yog tsawg, thiab kev txaus siab tau txais los ntawm kev noj tshais thaum sawv ntxov tuaj yeem them koj kev txhawb zog thiab kev coj zoo rau tag nrho ib hnub …
Cov khoom ntawm buckwheat
Txhua tus nyiam buckwheat porridge nrog mis nyuj, raws li lawv hais, ob leeg laus thiab me. Thiab qhov no yog tsis muaj coincidence, vim hais tias buckwheat porridge yog ib txwm qab thiab muaj kev noj qab haus huv. Txhua leej txhua tus tau hnov txog qhov txuj ci tseem ceeb ntawm buckwheat, muaj cov lus hais txog nws, thiab los ntawm fashionistas koj tsuas yog hnov tias kev noj haus buckwheat rau qhov hnyav poob yog qhov zoo tshaj plaws. Yog li ntawd, peb tsis tub nkeeg thiab npaj mis nyuj buckwheat porridge rau yav sawv ntxov. Tom qab ntawd ob qho tib si xam thiab kev noj qab haus huv yuav nyob rau hauv kev txiav txim. Thiab rau cov menyuam nws yog qhov zoo heev, tseem ceeb heev. Buckwheat porridge nrog mis nyuj tsuas yog khov, los ntawm txhais nws tsis yog crumbly, vim hais tias cov kua ntau ntau ntxiv thaum ua zaub mov noj, thiab cov mis kom so thiab lub hnab ntawv ntawm lub cereal. Nyob ntawm seb koj xaiv cov ntsiav los yog ua rau ua noj, qhov sib xws ntawm buckwheat hauv mis yuav hloov me ntsis. Raws li, cov lus qhia ntawm calories ntawm qhov khoom kawg yuav nyob ntawm cov rog ntawm cov mis nyuj.
Cov khoom xyaw
(4-6 servings)
- 1 khob buckwheat
- 0,5 l. dej
- 0,5 l. mis nyuj
- 2-3 tbsp zib ntab los yog qab zib
- de ib tug ntsev
- 30 gr. butter
Ua noj buckwheat porridge hauv mis
- Yog li, ua ntej txhua yam, peb ua tib zoo faib tawm cov buckwheat groats.
- Peb coj lub cam khwb cia-hlau cauldron lossis cov saucepan nrog lub hauv qab tuab. Tso dej thiab muab hluav taws tso.
- Thaum cov dej yog cua sov, ntxuav lub buckwheat rau hauv dej txias. Tom qab ntawd peb ua tib zoo ntuav cov dej kom zoo.
- Peb pov cov buckwheat rau hauv cov dej npau. Thaum cov dej npau npau, txo cov kub kom tsawg thiab npog nrog lub hau.
- Cia li tsib feeb tom qab npau, hliv hauv cov mis nyuj kub. Ntxiv rau lub pinch ntawm ntsev thiab suab thaj. Yog tias koj npaj yuav tso zib ntab dua li tsis muaj qab zib, tom qab ntawd ntxiv zib ntab tom qab ua noj, thaum cov mis nyuj buckwheat porridge txias dua me ntsis, lossis ncaj qha rau hauv phaj.
- Peb mus txuas ntxiv ua cov khoom noj qab zib dua li cov cua sov tsawg dua li 10 feeb. Do peb cov porridge tsis tseg.
- Sim buckwheat rau kev npaj txhij. Yog tias cereal tau dhau los ua mos, ces qhov no yog qhov tseeb ntawm kev npaj tau. Yog tias nws tseem yog qhov hnyav me ntsis, cia nws simmer rau ob peb feeb ntxiv.
- Nyob rau qib no, ntxiv butter rau ntawm porridge. Ntau npaum li cas yog nyob ntawm koj. Raws li kev muaj tswv yim nrov, koj tsis tuaj yeem piam kua zaub nrog butter. Txaus 20-30 grams.
- Tig tawm lub buckwheat porridge hauv mis nyuj, npog nrog ib phuam thiab tawm mus rau infuse sov rau lwm 10 feeb. Tom qab kaum feeb, qab thiab qab ntxhiab ntxhiab hmoov tuaj yeem muab rau ntawm rooj. Tsis txhob hnov qab muab cov zib ntab thiab mis tso rau saum rooj.
