Lub caij nplooj ntoo hlav, ntau dua txhua lub sijhawm, nws yog ib qho tseem ceeb kom saturate koj lub cev nrog cov vitamins kom koj lub zog tsis tawm, thiab koj lub siab yog qhov zoo tshaj plaws. Cov zaub thiab txiv hmab txiv ntoo tshiab, nrog rau cov nqaij nruab deg zoo yog lub hauv paus ntawm cov zaub mov muaj txiaj ntsig zoo ntawm cov vitamins. Qhov no vitamin dej hiav txwv qab yog li qab hais tias tom qab sim nws, koj yuav twv yuav raug hu xav noj nws ntau tshaj ib zaug.
Nws yog qhov tsim nyog
- - kab vws - 500 g
- - butter 50 g
- - qhuav oregano
- Thyme
- Kua txob
- Cherry txiv lws suav 5 pieces
- Ntsuab zaub xam lav 1 pawg
- Mustard 2 tsp
- Txiv qaub kua txiv 4 tbsp khoom siv diav
- Zaub txhwb qaib 20 gr.
- Parmesan cheese 50 gr.
Cov Lus Qhia
Kauj ruam 1
Raus lub cws nyob hauv cov dej qab ntsev, tev, tsis txhob rhuav cov tails.
Kauj ruam 2
Qhuav lub butter nyob rau hauv ib lub lauj kaub frying. Teem cov cws thiab nphoo nrog rau kev de ntawm qhuav oregano, thyme, kua txob thiab sauté.
Kauj ruam 3
Txiav cov txiv lws suav rau hauv wedges.
Kauj ruam 4
Ntxuav ib pawg ntawm cov zaub xam lav ntsuab, qhuav nws kom tsis muaj dej ntau dhau, thiab zom nws mus rau hauv ib lub tais. Ntxiv cov txiv lws suav thiab cws.
Kauj ruam 5
Ua ke mustard, txiv qaub kua txiv thiab tws parsley. Ncuav cov kua ntses no dhau cov zaub xam lav.
Kauj Ruam 6
Finely grate Parmesan cheese, ntxiv rau zaub xam lav thiab do.
