Koj puas nyiam cov kua txob ntsw? Thiab zucchini? Tom qab ntawd sim ib qho kev xaiv txawv txawv me me, qhov twg squid yog qhov tseem ceeb!
Rau qhov kev npaj ntawm cov zaub mov no, tsuas yog cov khov khov tshiab, tsis quav thiab tsis ua lub cev tuag dawb yog qhov tsim nyog. Muaj ob txoj hauv kev rau kev sau hauv daim ntawv qhia, tab sis koj tuaj yeem muaj tswv yim nrog cov txheej txheem ua noj ua haus thiab tuaj nrog qee yam ntawm koj tus kheej.
Koj yuav xav tau
- 5-6 squids;
- ob cloves ntawm qej;
- lub sprig ntawm thyme lossis me ntsis qhuav seasoning "Cov tshuaj ntsuab Provencal", "Tshuaj ntsuab ntawm Italian chav ua noj";
- ib me nyuam diav mayonnaise los yog qaub cream;
- 140 gram ntawm cheese (raws li koj saj);
- zaub roj rau kib
- ib dos;
- 200 grams champignons;
- ib tug tablespoon ntawm qaub cream;
- ½ khob mov
- ½ khob mov;
- ib lub zaub ntug hauv paus;
- ib dos;
ib lub taub liab liab kua txob;
- ib me nyuam diav ntawm muab tshuaj txhuam soob
Kev npaj
Lus Cim!
Kauj Ruam 1. Tso tus squid rau ntawm daim phaj defrosting.
Kauj Ruam 2. Soak lub mov rau 15 feeb nyob rau hauv dej txias.
Kauj Ruam 3. Tev dos, carrots, nceb. Tshem cov soj caum thiab noob los ntawm kua txob. Ntxuav thiab qhuav txhua yam kom zoo.
Kauj Ruam 4. Finely chop tag nrho cov zaub thiab nceb cais.
Kauj Ruam 5. Ua tsaug rau cheese ntawm grater zoo.
Kauj Ruam 6. Hauv ib lub lauj kaub kib, muab cov dos, carrots thiab kua txob rau kib dua cov cua sov tsawg. Thaum kawg ntxiv lws suav muab tshuaj txhuam, me ntsis diluted nrog dej. Lub caij nrog ntsev thiab kua txob. Sov rau ob peb feeb ntxiv.
Kauj Ruam 7. Hauv lwm lub yias, kib lub dos dua li tsis muaj cua sov. Thaum cov dos yog mos thiab kub, ntxiv cov nceb thiab ntsev. Ua noj dhau kev ua haujlwm kub. Ib feeb ua ntej thaum kawg, ntxiv qaub cream thiab ib feem me me ntawm grated cheese.
Kauj Ruam 8. Ntxuav cov txhuv hauv ntau cov dej (kom txog thaum cov dej ua kom meej) thiab rhaub kom txog thaum sib tw. Cov mov yuav tsum crumbly.
Kauj Ruam 9. Ntxiv cov nplej rau ob qho kev txhaws, do.
Kauj Ruam 10. Squid maj mam muab tev tawm (tsis txhob poob rau hauv dej npau!). Txhawm rau kom yooj yim rau ntxuav, tig lawv sab hauv, tom qab ntawd rov mus rau lawv qhov chaw qub. Sim tsis ua kev puas lub cev, nrog rau cov tails (tails yuav zoo nkauj dua).
Kauj Ruam 11. Ua tib zoo sau qhov ntim rau hauv.
Kauj Ruam 12. Muab lub qhov cub rau qhov cub.
Kauj Ruam 13. Ncuav roj zaub rau hauv lub lauj kaub kib, muab tso rau ntawm cov cua kub tsawg. Tev lub qej, txiav cov plaub ntug hauv ib nrab thiab muab tso rau hauv cov pias. Ntxiv cov thyme lossis qee cov caij nyoog qhuav rau nws. Ua kom sov li ob peb feeb, tab sis tsis txhob kib: koj tsuas yog xav tau kom saturate cov roj nrog aromas.
Kauj Ruam 14. Tshem tawm cov qij, sov lub lauj kaub ntau. Npaj tus squid thiab kib rau hauv 1-2 feeb ntawm txhua sab.
Kauj Ruam 15. Tso rau ntawm daim ntawv ci, txhuam nrog mayonnaise rau saum, nphoo nrog seem uas seem thiab muab tso rau hauv qhov cub rau 4-5 feeb.
Kauj Ruam 16. Npaj squid rau ntawm daim phiaj. Txiav rau hauv ntau daim. Garnish nrog cov tshuaj ntsuab tshiab. Tsis tas li ntawd, koj tuaj yeem siv cov kua ntses uas koj nyiam tshaj plaws.
Cov Lus Qhia Uas Siv Tau
Hloov ntawm champignons, koj tuaj yeem siv cov nceb qus, tab sis lawv yuav tsum npaj kom zoo ua ntej.
Hloov chaw ntawm cov mov hauv thawj qhov kev xaiv, koj tuaj yeem siv cov buckwheat.
