Txhua tus neeg ntawv qhia zaub mov yuav tsum muaj ntses thiab ntau yam nqaij ntses kom lub cev tau txais cov khoom tsim nyog thiab cov microelements. Ib qho ntawm cov zaub mov zoo tshaj plaws thiab txawv txawv yog salmon sib xyaw nrog ntses dawb thiab cw, uas yog yooj yim ua noj hauv tsev.
Nws yog qhov tsim nyog
- - 600 gr. salmon fillet;
- - 250 gr. ib qho ntses dawb (flounder, cod, thiab lwm yam);
- - 200 gr. tev cws;
- - ib tug loj soj ntawm celery;
- - ib daim qhiav tshiab (txog 2 x 2 cm);
- - Cov dos loj;
- - 3 cloves ntawm qej;
- - 40 gr. butter;
- - ib lub qe;
- - ntsev kom saj.
- Ntxiv:
- - txiv qaub;
- - 2 tus kav ntawm celery.
Cov Lus Qhia
Kauj ruam 1
Txiav tus cw thiab ntses dawb rau hauv fab, tsuav cov zaub kav thiab dos, nyem cov qhiav thiab qej. Sib tov tag nrho cov khoom xyaw rau hauv ib lub tais, ntxiv lub qe thiab yaj.
Kauj ruam 2
Txiav salmon fillet rau hauv 8 daim nrog rab riam ntse heev.
Kauj ruam 3
Npog cov ntawv ci nrog ntawv ci thiab muab cov ntawv ntawm celery tso rau ntawm nws. Faib cov txhaws ua 4 qhov thiab muab nws tso rau ntawm 4 npoos ntses, ua ib hom pob thiab muab hau nrog cov ntses seem. Muab cov zaub mov ntawm cov ntses liab tso rau ntawm daim ntawv ci, nyem cov kua txiv ntawm ib nrab ntawm txiv qaub tso rau cov npas thiab nphoo nrog ntsev kom saj. Txiav lwm ib nrab ntawm lub txiv qaub rau hauv tej daim thiab muab tso rau ntawm ib daim ntawv ci.
Kauj ruam 4
Npog cov ntses npuav nrog ntawv ci thiab xa mus rau qhov cub kom sov li 180C rau 35-40 feeb.
