Mis nyuj mis yog ib qho kev hloov pauv zoo rau mis nyuj. Nws muaj lub suab hauv nruab nrab, tuaj yeem ua lub neej zoo rau cov neeg tsis noj zaub thiab cov neeg uas ua xua nrog lwm hom mis, thiab tseem tuaj yeem siv rau haus thaum yoo mov.
Dab tsi tuaj yeem tsim los ntawm cov kua mis almond thiab cov khoom seem?
Kua txiv almond muaj ntau nyob rau hauv cov protein, vitamin E, fiber ntau thiab cov zaub mov, suav nrog magnesium, manganese, potassium, calcium, phosphorus, iron thiab zinc. Nws pab txo qis cov roj (cholesterol), tiv thaiv kom tsis txhob mob plawv, thiab tuaj yeem noj tau los ntawm cov neeg noj zaub mov zoo thiab neeg noj qab haus huv.
Koj tuaj yeem noj txhua yam nrog kua mis almond. Ncuav qab zib nrog cov sib txawv, haus, pancakes, ntau cov khoom qab zib thiab cov kua mis, cov khoom qab zib, kab ntsig - txhua yam no thiab ntau dua. lwm yam hloov tawm kom muaj txiaj ntsig zoo thiab muaj cua. Ntawd yog, nws txaus noj ib daim ntawv qhia nyob rau hauv uas muaj mis nyuj, hloov nws nrog txiv mis almond hauv 1: 1 piv thiab pib ua noj. Koj tsev neeg yuav zoo siab heev!
Koj tuaj yeem siv cov mis nyuj uas tsis muaj noob paws los ua cov oatmeal, ncuav qab zib, mis nyuj khov, cov kua ntses, puddings, kua zaub. Sib tov lawv nrog berries, koj tau txais qab mousses los yog jams, nrog khov lossis txiv hmab txiv ntoo tshiab - cov txiv ntseej loj. Ntxiv rau, tseem tshuav cov kua mis almond yuav tuaj yeem ua rau muaj ntau yam khoom noj, nrog rau khob cij, ncuav, toast, qhaub cij, thiab lwm yam.
Blancmange ua los ntawm cov mis nyuj uas tsis muaj noob txiv nrog ua kua txiv qab zib uas yog tawv ntoo
Nqa: ¼ liv ntawm almond mis, 2 diav. qab zib, vanilla pod, hmoov qab zib, ib me nyuam diav ntawm agar-agar, 200 g ntawm raspberries.
Ncuav cov mis nyuj rau hauv saucepan, ntxiv cov vanilla pod, txiav hauv ib nrab thiab tev tawv, thiab coj mus rau lub rhaub. Tig tawm lub lauj kaub. Tso agar agar tso rau hauv nws. Sib xyaw kom zoo. Ncuav qhov sib tov rau hauv cov pwm thiab yees. Tau tibneeg hu tauj coob ua cov khoom ua txias. RUB lub raspberries los ntawm ib tug sieve thiab sweeten nrog hmoov qab zib. Muab tub yees. Sib tov cov khoom npaj tau nyob rau hauv tus ntses nrog blancmange. Cov khoom qab zib yuav dhau los ua cov rog qab, muaj ntxhiab heev thiab muaj suab thaj.
Berry-txiv tsawb yogurt
Koj yuav xav tau: 3 txiv tsawb, 150 g ntawm blueberries (lossis blueberries, lossis blackberries), ib rab diav ntawm zib ntab thiab ib thiab ib nrab khob ntawm almond mis.
Ua kom yoghurt los ntawm almond mis, tsuas yog muab tag nrho cov khoom xyaw rau hauv rab. Yog tias koj ua ntej khov cov txiv tsawb thiab txiv ntseej, koj yuav xaus nrog dej khov ua kom khov.
Almond mis nyuj thiab qe daim txhuam cev ncuav mog qab zib
Siv lub khob ntawm hmoov nplej thiab qab zib, ib pob ntawm butter, kua txiv thiab zest ntawm ib lub txiv qaub, ci hmoov (1 tsp), 4 qe thiab ncuav mog qab zib almond sab laug los ntawm kev npaj mis nyuj. Yeej qab zib thiab butter, ntxiv qe thiab seem ntawm cov khoom xyaw nyeg, zuaj ib qho khob noom cookie nyias (zoo li kua txiv ncuav qab zib). Ci hauv qhov cub rau 40 feeb.
