Qaug zog, ua kom ntshav khov, ua pa oxygen tshaib plab - qhov ua rau ntawm cov mob no tuaj yeem ua rau hemoglobin txo qis hauv tib neeg cov ntshav. Qhov tshwm sim ntau niaj hnub no tuaj yeem tshwm sim los ntawm ib yam dab tsi txij thaum cev xeeb tub mus rau qhov xwm txheej nyuaj siab. Thaum muaj mob loj txaus ntshai, yuav tsum muaj kev pab kho mob nkaus xwb, uas muaj ntau nyob rau hauv hemoglobin nrog tshuaj. Yog tias qhov xwm txheej tsis yog maj nrawm thiab tsis xav tau kev kho mob, ces cov zaub mov noj uas yuav tsum muaj nyob hauv koj cov zaub mov noj txhua hnub yuav pab ua kom cov ntshav nyob hauv ntshav ntau dua.
Tsawg tus neeg paub tias halva muaj cov hlau ntau hauv cov dej. Muaj 50 milligrams ntawm hlau rau 100 grams ntawm tahini halva, thaum nyob rau hauv paj noob hlis nws yog me ntsis - 33 milligrams.
Noob hnav av, los ntawm qhov uas takhinny halva ua, tsuas yog lub tsev rau khoom tsis tsuas yog hlau, tab sis kuj muaj calcium, zinc, phosphorus, vitamins B, E. Paj noob hlis halva muaj hlau tsawg dua li takhinny halva, tab sis muaj ntau dua li nws hauv lwm cov khoom.
Koj tuaj yeem nce hemoglobin los ntawm suav nrog 50 gram ntawm cov nceb hauv koj cov zaub mov noj kom tsawg. Kev noj cov nceb kua zaub yuav pab rov qab muaj ntshav ntau dua, vim tias 100 gamma ntawm cov khoom muaj 30 milligrams ntawm cov hlau. Rau cov neeg tsis noj zaub, qhov no tsuas yog ib qho kev xaiv zoo rau cov nqaij nqaij.
Cov hlau ntau npaum li nyob rau hauv cov nceb qhuav muaj nyob hauv cov nqaij nruab deg, muaj ntau dua nyob hauv cov ntses muaj plhaub. Rau kev noj qab haus huv zoo thiab kev noj zaub mov zoo, koj yuav tsum suav nrog squid, caviar, scallops, cw ua zaub mov hauv koj cov zaub mov.
Bran tau nyuam qhuav los rau hauv Vogue. Qhov noj qab haus huv superfood no tsis tsuas yog cov hlau, tab sis kuj muaj cov vitamins B, uas koom nrog hauv cov synthesis ntawm hemoglobin. Muaj tseeb, ib qho dhau heev lawm ntawm cov ceg yuav ua rau muaj teeb meem nrog txoj hnyuv, koj yuav tsum tsis txhob nqa nrog lawv rau cov neeg tsis muaj peev xwm ua haujlwm ntawm cov txiav. Feem ntau, nrog hemoglobin tsawg, nws pom zoo kom noj ib tablespoon ntawm cov khoom txhua hnub.
Cov khoom txhua hnub ntawm lub rooj yuav tsum yog kelp lossis seaweed. Qhov no yog lwm qhov superfood muaj hlau. 100 grams ntawm kelp muaj 12 milligrams. Ob peb lub teaspoons ntawm seaweed, noj txhua hnub, yuav tsis tsuas yog nce hemoglobin, tab sis yuav muaj cov txiaj ntsig zoo ntawm txhua lub cev.
Ib qho kev nce ntxiv ntawm hemoglobin yog ua tau los ntawm kev noj tsuas yog 100 grams ntawm beets hau los yog haus 30 grams cov kua txiv beet txhua hnub rau ib hlis. Cov kua txiv beet tshiab tsis nqus zoo, yog li nws yog qhov zoo tshaj rau koj khaws cia hauv tub yees tom qab ua noj rau ib teev. Zoo dua tseem, dilute lub beetroot nrog lwm cov kua txiv, xws li txiv kab ntxwv, zaub ntug hauv paus los yog kua txiv ntoo.
Puas tsim nyog nws hais txog cov txiaj ntsig ntawm pomegranate? Tom qab tag nrho, cov kws kho mob pom zoo cov txiv no tshwj xeeb kom muaj hemoglobin ntau ntxiv. Nws tsuas yog tsim nyog nco ntsoov tias pomegranate tsis tau qhia rau kev noj los ntawm cov neeg uas muaj teeb meem plab. Cov kua txiv uas muaj zog yuav tsum tau nrawm, thiab qhov nyiam siv yuav tsum tau muab rau lub tsev kom khov kho zoo nkauj.
