Cov kua zaub puree hloov los ua tuab thiab txaus siab. Vim tias zaub paj ntsuab thiab tshij, nws yog qhov calories tsawg.
Nws yog qhov tsim nyog
- - 100 g muag butter,
- - 1 dos,
- - 1 lub zaub ntug hauv paus,
- - lub khob thib peb lub khob ntawm hmoov,
- - 2 khob ntawm sib xyaw ntawm qab zib thiab mis,
- - 2 khob zaub kua zaub,
- - 1 lub taub hau ntawm zaub cob pob,
- - ib de ntawm nutmeg,
- - 250 g ntawm tawv cheese,
- - ntsev thiab kua txob kom saj.
Cov Lus Qhia
Kauj ruam 1
Ua ntej koj yuav tsum tau ua kom tsaug zog rau cheese. Zaub cob pob yuav tsum tau ntxuav, qhuav thiab muab faib ua cov florets me me.
Kauj ruam 2
Tam sim no pov cov zaub cob pob rau hauv lub lauj kaub uas npau npau npau dej thiab ua noj rau 3 feeb. Tom qab ntawd tam sim ntawd hloov lub rhaub dej inflorescences rau ib lub tais ntawm dej khov.
Kauj ruam 3
Carrots yuav tsum tau ntxuav, tev thiab txiav mus rau hauv ib daim hlab. Tom qab ntawd simmer nws ua ke nrog dos hauv butter. Ntsev thiab kua txob txhua yam. Qhov loj tshaj plaws yog kom tsis txhob siab rau, cov zaub yuav tsum khaws lawv cov duab.
Kauj ruam 4
Qhuav 60 g ntawm butter nyob rau hauv ib saucepan. Ntxiv ib lub khob plaub ntawm lub hmoov ntawm qhov ntawd, do thiab khaws cia li 5 feeb. Tom qab ntawd ncuav nyob rau hauv sib tov ntawm mis nyuj thiab cream, ces zaub zaub. Ntxiv cov txiv ntoo nutmeg rau ntawd thiab ua noj rau li 25 feeb, tom qab ntawd ntxiv cov carrots, dos thiab zaub cob pob thiab ua noj rau ib nrab ib teev.
Kauj ruam 5
Tom qab lub sijhawm dhau los lawm, tshem lub hau thiab mash cov zaub nrog qos yaj ywm ci. Tom qab ntawd ntxiv ib nrab ntawm cov grated cheese. Do txhua yam kom yaj lub cheese.
Kauj Ruam 6
Thaum ua haujlwm, cov zaub mov tseem tau muab txau nrog cov cheese rau saum.
