Tsis yog ib cov vitamin zaub xam lav hauv lub caij ntuj sov tuaj yeem ua yam tsis muaj lub kua zaub ntsuab no. Radish tau nrov hauv ntau lub teb chaws tsis yog tsuas yog vim nws saj, tab sis kuj vim tias cov khoom noj khoom haus ntau hauv nws cov muaj pes tsawg leeg.
Radish thaj chaw
Radish muaj lub pungent saj uas mustard roj muab rau nws. Cov hauv paus zaub no muaj qhov tsawg kawg ntawm cov calories, tiv thaiv kom lub cev rog thiab txhim kho cov metabolism. Muaj fiber ntau hauv radishes, uas ntxuav lub cev ntawm co toxins thiab co toxins. Cov roj mustard, uas yog ib feem ntawm radish, txhawb kev qab los noj mov thiab muaj cov khoom choleretic. Lub xub ntiag ntawm radishes nyob rau hauv cov zaub mov yuav pab tua o. Cov hauv paus zaub no muaj peev xwm ua kom muaj cov nyhuv uas ntxim nyiam.
Ntau cov khoom muaj txiaj ntsig zoo yog vim muaj cov macro- thiab microelements, suav nrog sodium, calcium, phosphorus, iron, cobalt, magnesium thiab iodine. Radish kuj tseem nplua nuj nyob hauv cov vitamins, nicotinic thiab salicylic acids. Cov kws tshaj lij pom zoo nws ua cov khoom uas ua rau cov hemoglobin ntau ntxiv thiab ua rau lub cev muaj zog. Cov kua txiv ua los ntawm radishes thiab carrots zoo rau mob khaub thuas.
Radish: contraindications
Radish tsis pom zoo rau siv rau thaum muaj mob rauv thiab kab mob ntawm lub plab zom mov, vim nws tuaj yeem ua rau exacerbations. Nws yog ib qho tsim nyog yuav tsum tau muab mus rau radishes nyob rau hauv cov ntaub ntawv ntawm ntev mob ntawm lub gallbladder thiab mob siab. Cov roj radishes ntau tuaj yeem ua rau mob lub plab thiab feem ntau ua rau tsam plab.
Uas radish yuav
Nws yog qhov zoo tshaj plaws los muab kev nyiam rau radishes uas tsis loj heev - txog li ob centimeters hauv txoj kab uas hla. Hauv qhov no, koj tuaj yeem paub tseeb tias cov hauv paus qoob loo yog kua, thiab tsis flabby lossis nyuaj. Cov nplaim ntawm radish yuav tsum swm rau qhov kov thiab yuav tsum tsis txhob muaj cov pob dub.
