Cov zaub mov no tuaj rau peb los ntawm Fabkis cov zaub mov. Luav nrog rosemary hauv peb lub teb chaws feem ntau tau txais ntawm lub rooj rau Xyoo Tshiab. Luav cov nqaij yog suav tias yog kev noj haus, nyuj nyoos thiab heev. Xws li cov khoom noj haum tsis yog rau cov laus xwb tabsis rau menyuam yaus.
Nws yog qhov tsim nyog
- - noob luav nqaij 1-1, 5 kg;
- - 1 lub taub hau ntawm qej;
- - qos yaj ywm 1 pc.;
- - txiv roj roj 4 tbsp. l.;
- - Qhuav dawb caw 1 khob;
- - 2-3 pin ntawm savory;
- - rosemary 3 ceg ntoo;
- - 5 ceg ntawm noob caraway.
Cov Lus Qhia
Kauj ruam 1
Ua ntej koj yuav tsum defrost cov nqaij luav. Tom qab ntawd txiav nws mus rau hauv cov thooj loj, yuav tsum muaj kwv yees li 7-8 daim ntawm lawv. Tshem tawm cov ntsws, ob lub raum, thiab tag nrho lwm cov roj hauv cov kab noj puab sab hauv ntawm tus luav.
Kauj ruam 2
So tej daim ntawm cov nqaij luav nrog ntawv so ntswg thiab ntsev. Siv cov rosemary thiab cumin nplooj thiab nphoo lawv dua li cov nqaij ntuag. Txuag tag nrho cov khoom nrog ob lossis peb tus pin ntawm savory. Tom ntej no, koj yuav tsum ncuav cov nqaij nrog qhuav dawb caw thiab tawm mus rau marinate rau 3-4 teev.
Kauj ruam 3
Yog tias koj tab tom ua mov noj tsis yog nqaij luav, tab sis ib rab luav, ces ua ntej nws yuav tsum muab tsau rau hauv cov dej acidified rau ob peb hnub nyob rau hauv kev txiav txim rau qhov tsis hnov tsw ntawm qus hare mus. Tom qab ntawd, thaum cov luav nqaij yog marinated, ncuav lub marinade rau hauv lub khob. So cov ntawv ntawm nqaij nrog ib daim ntaub qhuav thiab kua txob me ntsis.
Kauj ruam 4
Tom ntej no, txhuam cov nqaij nrog cov roj txiv roj thiab muab tso rau hauv cov zaub mov tshwj xeeb-ua kom sov. Ntxiv cov qej cloves los ntawm crushing lawv thiab lub rosemary sprig. Tev lub qos yaj ywm, txiav lawv mus rau hauv cov hlais me me thiab lub caij nrog ntsev thiab kua txob zoo li. Txhuam cov qos yaj ywm nrog roj thiab ntxiv rau cov nqaij.
Kauj ruam 5
Drizzle tshaj no tag nrho cov sib xyaw nrog ib nrab khob ntawm cawv ntxiv marinade. Tom ntej no, ua daim ntawv nrog nqaij nrog ntawv ci zaub mov. Tom qab ntawd muab cov luav cov zaub mov tso rau hauv qhov cub uas twb tau muab rhaub kom kub li 220 degrees. Ci kom txog thaum cov kua npau npau, txog li ib nrab ib teev lossis 40 feeb.
Kauj Ruam 6
Tom qab ua noj, tshem daim ntawv ntawm qhov cub, tshem cov ntawv ci ntawm nws thiab tawm mus ci rau lwm 20 feeb, teeb lub qhov cub kom txog 240 degrees. Tos rau luav kom daj, ces tig nws nrog rab rawg thiab tos li 20 feeb. Thaum lub sijhawm ua kua tau npau, koj tuaj yeem ntxiv ib qho ntxiv marinade. Cov nqaij npaj txhij! Tam sim no koj tuaj yeem nyab xeeb muab cov zaub mov tso rau hauv ib lub phaj, nrog rau cov qos yaj ywm, dai kom zoo nkauj nrog txhua tus ceg ntoo hauv rosemary.
