Luav cov nqaij yog heev noj qab haus huv thiab cua. Nws xyaum tsis muaj roj cholesterol, yog li nws siv txawm tias menyuam yaus ua zaub mov ua thawj cov khoom noj. Tsis tas li ntawd, cov luav yog cov khoom noj khoom haus heev, thiab nws cov nqaij tau siv rau hauv cov khoom noj ua zaub mov. Muaj ntau cov zaub mov txawv ncuav qab zib. Nws yog ci, stewed, hau thiab ci. Ib txoj hauv kev feem ntau yog los ua koj tus luav hauv cawv.
Nws yog qhov tsim nyog
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- Luav 2, 5-3 kg
- caw dawb qhuav 500 ml
- rosemary 1 daim
- dub peppercorns 10 daim
- marjoram 5g
- ntsev
- soob 2 daim
- dos 3 daim
- lub taub hau ntawm qej 1 daim
- qaub cream 100 ml
- cream 50 ml
- carrots 1 daim
- zaub roj 5 ml
- hmoov 1 tablespoon
- txhaus
- qhov cub
- loj saucepan.
Cov Lus Qhia
Kauj ruam 1
Txhawm rau ua noj luav rau hauv cawv, siv ib lub luav tuag thiab muab yaug hauv qab dej txias. Peel tawm offal thiab teem ib sab. Tshiav sab hauv ntawm carcass kom huv nrog ntsev, thiab tshiav ntsev rau saum lub luav. Nws yog qhov zoo tshaj plaws los mus siv dej hiav txwv ntxhib rau lub hom phiaj no.
Kauj ruam 2
Noj tawm lub enamel saucepan thiab ncuav cov cawv rau hauv nws, ntxiv ib diav ntawm cream thiab do. Tom qab ntawd muab ib qho sprig ntawm rosemary tso rau ntawd thiab teeb ib sab. Muab tus luav rau ntawm lub rooj tsavxwm txiav thiab txiav rau hauv cov vaj huam sib luag nrog rab riam ntse. Koj tuaj yeem noj cov luav tag nrho yog tias qhov loj me ntawm cov zaub mov tso cai. Tom qab ntawd, cov nqaij luav yuav tsum muab tais rau hauv cov kua zaub tom qab txhawm rau kom cov cawv txiv ntoo marinade npog nws tag.
Kauj ruam 3
Muab cov saucepan tso rau ntawm kev tua menyuam yaus hauv qhov chaw txias, qhuav. Npaj lub txuj lom rau lub sijhawm no. Zom dub peppercorns hauv tshuaj khib lossis kas fes grinder thiab sib tov nrog marjoram. Txhawm rau kom zoo rau tus luav hauv cawv txiv hmab, koj yuav tsum ntxiv tag nrho cov txuj lom tsawg kawg yog ob peb teev ua ntej pib ua cov txheej txheem.
Kauj ruam 4
Tev lub hauv paus dos thiab txiav lawv mus rau hauv me me ntsuas, qhov zoo koj txiav lawv, qhov zoo dua. Faib lub taub hau ntawm qej rau hauv cloves thiab tev ib qho. Koj tsis tas yuav txiav cov qij, tsuas yog txhuam nws nrog rab riam ntawm lub rooj tsav xwm hlais lossis muab ntxig rau ntawm cov grater zoo.
Kauj ruam 5
Ncuav qee cov roj zaub rau hauv lub lauj kaub ci, muab cov qej tso rau ntawd thiab kib nws dhau ntawm cov cua kub hauv tsib feeb. Tom qab ntawd nqa tawm cov nqaij marinated thiab muab cov ntawv tso rau hauv cov pwm. Nws raug nquahu kom siv qhov hnyav-hauv qab-cam khwb cia hlau yias, tab sis koj tuaj yeem noj hauv ib qho tsis tu ncua. Fry qhov luav rau hauv cawv kom txog thaum muaj ib qho zoo li, ntxiv qaub cream. Simmer rau lwm 10-15 feeb.
Kauj Ruam 6
Yaug lub txiv lws suav, scald lawv nrog dej npau thiab tev lawv. Txiav cov zaub rau hauv me me thiab ntxiv rau lub lauj kaub luav. Sau rau hauv no? litres dej huv, npog thiab simmer tshaj tsawg cua sov rau 40 feeb.
Kauj Ruam 7
Rho cov marinade rau hauv ib lub thawv sib txawv; koj tuaj yeem siv lub tais lossis rab me. Ntxiv ib tablespoon ntawm hmoov thiab do. Koj tuaj yeem ntxiv 15 g ntawm butter mus saj. Txias rau cov kua ntses ua rau chav sov.
Kauj ruam 8
Rhaub qhov cub kom sov li ntawm 200 degrees thiab muab ib lub lauj kaub nrog ib tus luav nyob ntawd. Nqa rau npaj txhij hauv 1 teev. Thaum cov nqaij npaj txhij, cov pob txha tau yooj yim sib cais los ntawm nws.
Kauj Ruam 9
Tom qab ntawd tshem tawm cov nqaij ntawm qhov cub thiab muab tso rau ntawm lub platter loj, pab nrog garnish ntawm cov zaub tshiab thiab mov. Lub luav yuav tsum tau noj nrog qhov cawu cub. Daim ntawv qhia no rau ci ib lub luav hauv cawv yog qhov tsim nyog tsis yog ntawm rooj noj mov, tab sis kuj tseem noj hmo hauv tsev neeg noj hmo thiab hnub ua haujlwm.
