Squid zaub nyoos nrog qe muaj lub qab saj thiab tuaj yeem kho txawm tias rooj noj mov zoo nkauj tshaj plaws. Lawv yog ib yam khoom noj muaj txiaj ntsig zoo protein thiab lwm yam khoom noj muaj txiaj ntsig zoo rau lub cev muaj txiaj ntsig zoo thiab kev noj zaub mov zoo.
Squid yog cov nqaij ntses muaj txiaj ntsig uas muaj protein ntau. Nws muaj cov khoom noj muaj txiaj ntsig thiab lub zog, tab sis muaj cov rog tsawg kawg. Noj squid nyob rau hauv cov zaub mov muaj cov txiaj ntsig zoo rau kev ua haujlwm ntawm lub siab, kev ua me nyuam thiab lub plawv. Nws yog qhov muaj txiaj ntsig kom suav nrog nws hauv koj cov zaub mov noj rau cov poj niam cev xeeb tub thiab cov neeg uas tau mob nyhav thiab tab tom ua lub sijhawm rov zoo.
Koj tuaj yeem noj cov squid carcass. Cov khoom noj rau lub cev zoo li no qhuav me ntsis no, txawm hais tias nws muaj lub ci ci. Nws yog qhov zoo dua los ntxiv nws hauv cov zaub mov ua ib feem ntawm zaub nyoos nrog ntxiv qe. Kev sib xyaw ntawm squid nrog ib lub qe yog suav tias yog classic.
Squid thiab Qe Nyias
Ib qho yooj yim heev tab sis qab ntsev tuaj yeem ua nrog squid thiab qe nrog mayonnaise. Qhov no yuav xav tau:
- 4 Tus ntses squid;
- 2 qe;
- 1-2 tbsp kua txiv txiv qaub;
- mayonnaise mus saj;
- me ntsis kua txob dub;
- ib co ntsev.
Cov qib ua noj:
- Defrost squid carcass thiab tev nws, tshem tawm cov chord thiab cov seem ntawm cov quav. Yog tias qhov no ua tsis tiav, nqaij nruab deg yuav saj tsis qab thaum koj ua noj. Txhawm rau tshem tawm ntawm daim tawv nqaij kom yooj yim, koj tuaj yeem muab cov quav tso rau hauv cov dej npau npau 30 feeb, tom qab ntawd muab tso rau hauv cov dej txias, thiab tom qab ntawd tshem tawm cov tawv nqaij zoo li muab tso rau. Thaum xaiv cov zawv plaub hau hauv khw, koj yuav tsum tau them sai sai rau lawv cov xim. Ntawm kev muag, koj tuaj yeem feem ntau pom cov khoom khov ib nrab tiav. Lub squid zoo yuav tsum yog lub teeb, tab sis tsis daj. Ib daim xim daj qhia oxidation ntawm qhov khoom. Xws li cov khoom lag luam tau tiav ib feem ntau yuav khov thiab yaj ntau zaus. Ib lub squid zoo yuav tsum muaj ib qho tshwj xeeb, tab sis tsis putrid, tsw.
- Ntxiv me ntsis ntsev rau saucepan. Koj tuaj yeem muab daim nplooj Bay thiab cov kua txob peppercorns tso rau hauv kom nws muab cov squid rau qhov tsw. Tsaus cov carcasses rau hauv cov dej npau rau 3-4 feeb. Koj tsis tas yuav ua noj lawv ntev dua, vim tias qhov no ua rau hauv qhov tseeb tias cov nqaij tawv dhau los. Cov qe yuav tuaj yeem hlais dej hauv cov dej zoo li qub.
- Tev lub dos thiab txiav mus rau hauv nyias ib nrab ib ncig. Ncuav dej npau npau rau nws kom tshem tawm cov iab. Hauv daim ntawv qhia no, cov hauv paus dos tshiab tuaj yeem hloov nrog pickled sawv daws. Nrog nws, zaub xam lav yuav tig tawm los mus ua tshwj xeeb tshaj yog cua.
- Boilers squid carcasses txiav mus rau hauv nyias ib daim hlab. Txiav lub qe rau hauv fab. Sib tov squid, qe, dos hauv ib lub tais zaub xam lav, ntxiv me ntsis ntsev, kua txob, lub caij nrog mayonnaise nrog sib ntxiv ntawm cov kua txiv qaub. Sib tov tag nrho cov khoom xyaw kom zoo dua thiab pab.
Txhawm rau ua rau koj cov qhua txaus siab, koj tuaj yeem pab zaub xam lav nyob rau hauv txoj kev qub, tso nws tawm ntawm nplooj zaub xas lav thiab dai kom zoo nkauj nrog txiv ntseej lossis txiv ntseej.
Nyias nrog squid, qe thiab cucumbers
Thaum koj ntxiv cucumbers rau squid zaub xam lav nrog ib lub qe, cov zaub mov hloov tawm mus rau hauv cov nqaij qab heev thiab tshiab. Los npaj nws koj yuav xav tau:
- 400 g squid (carcasses);
- 3 lub txiv me me;
- 3 lub qe;
- ntsev kom saj;
- 2 dia hauv kaus poom pob kws.
Cov qib ua noj:
- Tso tawm cov kua dej tawm, tev thiab hau hauv cov dej qab ntsev. Lub sijhawm ua noj ua haus zoo siab yog 3-4 feeb. Txias thiab txiav mus rau hauv nyias thiab tsis ntev ntev strips. Boil qe, tev thiab txiav mus rau hauv cubes.
- Rau cucumbers, txiav ob sab thiab txiav mus rau hauv me me cubes. Koj tuaj yeem ua kom zoo siab rau lawv ntawm cov grater kub uas tsim los ua zaub mov noj Korean-style carrots. Cov tev yuav tsis tau tev tawm ua ntej, yog tias nws yuav tsis dhau tawv thiab tsis qab saj.
- Sib tov qe, squid, tws cucumbers hauv lub tais zaub xam lav, ntxiv cov kaus poom pob kws, ntsev, kua txob, lub caij nrog mayonnaise, tom qab ntawd muab sib xyaw zoo thiab muab kev pabcuam.
Cov zaub xam lav tuaj yeem muab rau hauv qhov qub heev los ntawm kev tso nws tawm ntawm lub tais hauv ib lub voj voog txawm. Nws yog qhov yooj yim los siv lub nplhaib ua noj rau qhov no. Nws yog qhov zoo dua rau dai cov zaub mov nrog tshuaj ntsuab tshiab.
Nyias nrog squid, qe thiab pineapple
Qhov sib ntxiv ntawm cov txiv puv puv muab cov zaub xam lav ua ib qho txawv txawv txawv saj. Los npaj xws li lub tais koj yuav xav tau:
- 3 Tus ntses squid;
- 3 lub qe;
- ib lub hub me me ntawm cov kaus poom txiv puv luj;
- 200-300 g ntawm lub rhaub thiab khov cws;
- 2 dib;
- ntsev kom saj;
- ib nrab ntawm ib pawg ntawm cov hauv paus dos ntsuab;
- mayonnaise.
Cov qib ua noj:
- Tso tawm ntawm cov taub me thiab cov hws nrog. Ntxuav cov squid los ntawm cov seem ntawm cov quav, tshem tawm cov tawv nqaij thiab rhaub hauv cov dej qab ntsev rau 3 feeb. Tom qab lub cev tuag txias, txiav lawv mus rau hauv cov nplais. Zes cov cws thiab txiav txhua qhov ua 2 ntu. Ob peb lub cws tuaj yeem tsim teeb rau lub garnish zaub mov.
- Txiav cov cucumbers rau hauv cubes, tom qab tshem tawm cov seem. Tshem tawm cov pineapples ntawm lub hwj thiab txiav mus rau hauv me me. Boil qe, tev thiab chop nrog rab riam. Yaug cov hauv paus dos ntsuab thiab txhoov kom zoo.
- Hauv ib lub tais zaub xam lav, sib xyaw squid, cws, txiv puv luj thiab tws cucumbers, ntxiv ntsuab dos, ntsev, lub caij nrog mayonnaise thiab pab.
Zaub xam lav nrog squid, qe thiab qaub cream
Cov zaub xam lav uas txaus siab heev tuaj yeem tsim los ntawm squid, kib dos thiab carrots nrog ntxiv ntawm qaub cream. Xws li lub tais diav tawm mus ua tiav high-calorie, tab sis ntxim nyiam heev. Los npaj nws koj yuav xav tau:
- 4 Tus ntses squid;
- 2 qe;
- 1 dos loj;
- 1 zaub ntug hauv paus;
- ntsev me ntsis;
- ib nrab pawg ntawm dill;
- 3-4 dia qaub cream.
Cov qib ua noj:
- Txau cov squid, ntxuav nws los ntawm cov khoom seem ntawm cov quav, yaug, tshem tawm cov tawv nqaij thiab rhaub hauv dej, tom qab ntawd txias thiab txiav mus rau hauv cov nplhaib loj.
- Tev carrots thiab dos. Grate cov carrots thiab txiav cov dos rau hauv cov nyias ib puag ncig.
- Nyob rau hauv ib lub lauj kaub frying, Fry nyob rau hauv ib qho me me ntawm zaub roj dos thiab carrots. Koj tsis tuaj yeem hla zaub. Lawv tsuas yog yuav tsum tau nce ib qho me ntsis kub Hawj txawm. Muab cov squid rings hauv yias thiab tsoo 2 qe. Fry rau 2-3 feeb, nplawm tas li.
- Muab tag nrho cov khoom xyaw rau hauv lub tais zaub xam lav, txias me ntsis thiab ntxiv tshuaj ntsuab tws. Lub caij nrog qaub cream, ntxiv me ntsis ntsev thiab sib tov zoo.
Xws li cov zaub xam lav tuaj yeem npaj nrog qhov sib ntxiv ntawm txiv roj roj, tab sis qhov no koj yuav tsum ntxiv me ntsis txiv ntoo qab zib rau nws. Yog tias koj xav ua kom cov zaub mov ci dua, nyob rau theem ntawm saib xyuas zaub, koj yuav tsum ntxiv ib qho me me ntawm kua txob kub, txiav rau hauv ntau qhov chaw. Thaum muab cov khoom xyaw tso rau hauv lub tais zaub xam lav, nws zoo dua rau kev txiav tawm cov kua txob.
Ntsim ntsim nrog squid, qe thiab cheese
Txhawm rau npaj cov ntsim squid-based zaub xam lav, koj yuav tsum tau:
- 1 kg ntawm squid (carcasses);
- 4 lub qe;
- 150 g ntawm cheese (zoo dua li nyuaj ntau yam);
- 100 g qaub cream;
- 50 g mayonnaise;
- 3 cloves ntawm qej;
- me ntsis dill;
- ntsev.
Cov qib ua noj:
- Defrost squid, tev maj mam muab, rhaub hauv cov dej qab ntsev thiab muab txiav ua tej daim nyias nyias.
- Boil lub qe, tev thiab txiav mus rau hauv cubes. Grate cheese los yog txiav rau hauv fab. Tev lub qej thiab dhau los ntawm ib qho xovxwm.
- Muab cov squid tws, cheese thiab qe tso rau hauv lub tais zaub xam lav, ntxiv qej, ntsev, dill, tws zoo heev. Sib tov qaub cream nrog mayonnaise rau hauv ib lub tais cais thiab muab lub caij sib tov nrog cov sib tov no, tom qab sib tov txhua yam meej thiab ua haujlwm.
Koj tuaj yeem pabcuam xws li cov zaub xam lav rau lub rooj rau ntawm cov zaub mov cais, kis cov voj voos ib ncig ntawm cov npoo, lossis ntawm cov phaj. Txhawm rau ua kom muaj ntau daim ntawv qhia ua kom tiav, koj tuaj yeem ntxiv cov crab ntoo los yog zaub ntug cws rau zaub xam lav. Koj tuaj yeem xaiv cov proportions ntawm mayonnaise thiab qaub cream koj tus kheej, tsom rau koj tus kheej nyiam saj. Tab sis koj yuav tsum nco ntsoov tias nce ntau npaum li cas ntawm mayonnaise nce cov calories ntau ntawm cov zaub mov tiav.
