Ntses yog cov khoom uas muaj txiaj ntsig zoo, lub hauv paus ntawm iodine, phosphorus thiab lwm yam vitamins thiab minerals tsim nyog rau kev ua haujlwm ntawm lub cev. Nws kuj tseem muaj lub siab qab. Piv txwv li, cov ntses txiav liab thiab dawb yuav yog qhov zoo ntxiv rau cov lus.
Nws yog qhov tsim nyog
-
- 500 g salmon fillet;
- 500 g pike perch fillet;
- 200 g ntawm qhob cij;
- 1/4 tbsp. mis;
- 1/4 tbsp. dawb txiv cawv;
- 1 dos;
- 3-4 cloves ntawm qej;
- 1 tbsp. cream;
- pawg ntawm cov zaub ntsuab;
- zaub roj;
- ib co hmoov nplej lossis khob cij poob;
- ntsev thiab kua txob.
- Rau cov ntses tartar:
- 3 tbsp mayonnaise;
- 1-2 gherkins;
- 3-4 capers.
Cov Lus Qhia
Kauj ruam 1
Nqa pike perch thiab salmon fillets, ntxuav hauv qab dej ntws, tshem cov pob txha, yog tias muaj, thiab tawv nqaij. Quav ob hom ntses thiab ua ke sib cais los ntawm kev sib tsoo nqaij. Yog tias koj tsis muaj, txiav cov zaub mov hauv cov khoom noj los yog txiav kom zoo heev nrog rab riam. Qhov kev xaiv tom kawg yog qhov hnyav dua, tab sis cov nqaij minced yuav dhau los ua cov kua txiv tshwj xeeb.
Kauj ruam 2
Coj los npaj ntawm minced nqaij. Ntxiv cov qhob cij uas tsis muaj kaub puab, soaked nyob rau hauv cov mis nyuj, thiab finely zaub ntsuab rau txhua hom ntses. Tom qab ntawd tsuav ib nrab ntawm cov dos, kib nws hauv lub lauj kaub nrog roj zaub roj thiab tseem faib nws ib nrab ntawm ob hom nqaij minced. Lub caij txhua qhov sib xyaw nrog ntsev thiab kua txob. Txhua daim nqaij minced yuav tsum tau muab sib xyaw kom sib xyaw kom nws ua homogeneous.
Kauj ruam 3
Nqa qee yam ntawm salmon minced nqaij, ua ib lub ncuav me me tawm ntawm nws. Tso cov ntses dawb hauv nruab nrab. Dov qhov khoom txiav kom cov khoom dawb yog nyob rau sab hauv thiab liab ib qho yog sab nraud. Yob qhov txiav ua tiav hauv hmoov lossis breadcrumbs.
Kauj ruam 4
Thaum tshav kub kub roj zaub hauv ib qho txuj ci. Fry cov cutlets hauv nws rau 3-4 feeb ntawm txhua sab. Tom qab ntawd txo qis kub, npog lub skillet nrog lub hau thiab ua noj rau lwm 7 feeb.
Kauj ruam 5
Ua rau lub cutlets nrog hau mov, txiv lws suav tshiab thiab dib, thiab ntses. Rau lub butter sauce, sauté lub finely tws seem dos thiab qej rau 5 feeb. Tso cov cawv txiv hmab qhuav dawb, qab zib 33% roj rau hauv lub lauj kaub, ntxiv cov tshuaj ntsuab uas koj nyiam tshaj plaws, ntsev thiab kua txob. Ntsev cov ntses kom txog thaum me ntsis thickened.
Kauj Ruam 6
Yog tias koj nyiam cov ntses ntses txias, ua kom muaj tartare. Ua li no, raug nplua ntuav lub gherkins thiab capers thiab sib tov lawv nrog mayonnaise.
Kauj Ruam 7
Xaiv cov dej haus zoo rau koj cov pluas noj. Cov cawv qhuav dawb, xws li Bordeaux lossis nws cov neeg Italian, yog qhov zoo tshaj plaws. Nws raug nquahu kom tsis txhob ntxuav cov ntses nrog dej qab zib - vim qhov no, qhov tsis zoo tom qab yuav tshwm sim.
