Cov khoom noj qab zib nyiam heev xav ua kom txo cov calories, tab sis tsis plam cov khoom qab zib. Daim ntawv qhia ua yooj yooj yim ntawm cov txiv av ua kua yuav pab tau koj rau qhov no.
Nws yog qhov tsim nyog
-
- txiv apples;
- zib ntab;
- ceev;
- raisins;
- cinnamon;
- tsev cheese;
- qe;
- qab zib.
Cov Lus Qhia
Kauj ruam 1
Npaj koj lub txiv av. Yuav luag txhua hom kua yog qhov tsim nyog rau cov zaub mov no. Sim mus yuav cov txiv hmab txiv ntoo loj-loj hauv Lavxias (dawb lossis liab) loj hlob nyob hauv koj thaj chaw. Ntxuav lawv hauv dej txias, qhuav kom huv nrog ntaub so tes. Tom qab ntawd txiav cov tub ntxhais tawm ntawm txhua lub kua tsis tas txiav ntawm nws txhua txoj hauv kev: tawm txog ib centimeter hauv qab no los tuav yav tom ntej txhaws. Siv rab rawg ua kom cov qhov ncauj npliag qhov tob rau ntawm tag nrho cov txiv ntoo (qhov no yuav ua rau lub txiv kom zoo thaum ci thiab tiv thaiv kom tsis txhob tawg).
Kauj ruam 2
Saib xyuas cov khoom tawg. Cov ntawv qhia yooj yim tshaj plaws rau cov txiv ncuav qab zib yog ncuav qab zib rau hauv qhov kev nyuaj siab thiab xa mus rau qhov cub. Tab sis nws tuaj yeem muaj ntau yam sib txawv. Piv txwv li, tsuav cov txiv ntoo (hazelnuts, walnuts, almonds) nrog rab riam, tsau cov raisins hauv dej txias rau ib nrab ib teev. Ua ke cov zib ntab, txiv ntoo thiab raisins hauv ib lub tais, ntxiv cov cinnamon thiab lub caij cov txiv apples nrog qhov sib xyaw.
Kauj ruam 3
Ua cov txiv apples siav nrog tsev cheese. Sib tov nws nrog ib me nyuam diav ntawm granulated qab zib, qe thiab cinnamon. Thaum kawg, koj tuaj yeem ntxiv zib ntab. Cov txiv rau qhov xws li kev xav tau yuav tsum tau npaj hauv txoj kev tshwj xeeb: txiav tawm sab saum toj zoo li lub hau, tshem tawm qhov tseem ceeb, tawm ntawm lub pulp hauv qab. Sau cov txiv hmab txiv ntoo nrog txhaws thiab npog nrog txiav sab saum toj.
Kauj ruam 4
Preheat qhov cub rau ob puas degrees. Muab cov txiv av tso rau ntawm daim ntawv ci thiab ci rau kaum tsib feeb. Cov zaub mov npaj tau lawm thaum cov txiv ntoo yooj yim chob nrog rab txhuam hniav. Coj nws tawm thiab cia sawv ntsug rau ob peb feeb kom txias me ntsis.
