Daim kab xev qhwv tsuas yog lub tshuab ua tshais zoo meej. Qab thiab noj qab nyob zoo, thiab nws yooj yim heev los npaj. Kev pib zoo rau hnub ntawd rau tag nrho tsev neeg.
Nws yog qhov tsim nyog
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- taub dag - 400 grams
- tsev cheese - 300 grams
- butter - 30 grams
- qe - 2 daim
- granulated qab zib - 3 diav
- qaub cream - 2 tablespoons
- semolina - 2 diav
- ci dej qab zib - 1/4 diav
- txiv qaub kua txiv
- ntsev kom saj
Cov Lus Qhia
Kauj ruam 1
Pib ua zaub ua mov nrog cov taub. Quav nws mus rau hauv cov ntawv loj, tev nws, thiab tom qab ntawd ces muab nchuav rau ntawm grater nruab nrab. Npaj ib lub tais tob uas koj yuav zawm lub khob noom cookie. Tso tsev cheese thiab butter nyob ntawd, mash kom huv si nrog rab rawg. Ntxiv cov roj qab zib, 2 nqaij qaib qe, qab zib ntau ntau thiab semolina. Ua kom cov dej qab zib ci nrog kua txiv qaub. Ua li no, muab cov dej qab zib ci hauv ib me nyuam diav thiab ntxiv me me ntawm txiv qaub kua txiv. Qhov no yuav tsa lub casserole thiab ua kom nws fluffy. Ntxiv cov txiaj ntsig sib xyaw ua ke rau ntawm kab ntawv. Sib tov txhua yam kom huv si.
Kauj ruam 2
Tom qab ntawd ntxiv cov grated taub dag rau qhov loj thiab sib tov dua. Lub casserole yog yuav luag npaj txhij, txhua yam uas seem yog khaws nws. Npaj daim foos. Qhuav me ntsis butter hauv nws thiab txhuam hauv qab thiab sawv. Yog lawm, cov kws qhia zaub mov xav kom hloov butter nrog roj txiv ntseej roj, nws tsis yog tsuas yog muaj kev noj qab haus huv, tab sis kuj tseem pab kom tsis txhob muaj kev phom sij ntawm kev tsim cov carcinogens teeb meem. Tam sim no tso cov hauv paus cooj rau hauv cov tais thiab tso rau hauv qhov cub kom txog 50 feeb. Lub qhov cub yuav tsum tau npaj ua ntej thiab preheated rau qhov kub ntawm 200-220 degrees. Tam sim ntawd tom qab npaj tiav, cov curd casserole tuaj yeem muab nrog dej tshuaj yej kub. Cov zaub mov tuaj yeem ua tiav nrog jam, qaub cream lossis hws mis nyuj.
Kauj ruam 3
Koj tau ua tawm tsis tsuas yog lub qab noj mov, tab sis kuj tseem ceeb rau kev noj qab nyob zoo. Tsev cheese casserole yog nplua nuj nyob rau hauv cov protein, calcium, phosphorus thiab vitamins. Thiab taub dag muaj qhov ntau ntawm cov txiaj ntsig cov txiaj ntsig thiab cov zaub kom muaj roj, yog li nws yuav tsum tsis txhob xav tias tsis tshua yauv. Tsis tas li ntawd, cov kws qhia noj haus hais tias, txawm hais tias muaj zaub mov ntau ntawm cov zaub mov, noj 100-150 grams casserole ib hnub yuav tsis cuam tshuam koj qhov hnyav hauv ib txoj kev twg.
