Lub tsev cheese-kua zaub soufflé muaj cov ntaub ntawv zoo nkauj heev. Cov kua zaub no zoo rau noj tshais, vim nws muaj mis nyuj muaj protein ntau, vitamins, fiber ntau. Cov khoom qab zib muaj cov ntsiab lus tsis muaj calorie. Thiab tseem ceeb tshaj, nyob rau hauv daim ntawv no, tsev cheese yog qhov tsis paub kiag li!
Nws yog qhov tsim nyog
- - 200 g ntawm tsev cheese tsis-granular;
- - 1 lub txiv apple loj loj;
- - 1 lub qe.
Cov Lus Qhia
Kauj ruam 1
Grate cov kua. Koj tuaj yeem siv cov txiv av nrog daim tawv nqaij ntawm nws, tab sis yog tias koj muaj lub xov roj waxy coated, tev nws ua ntej.
Kauj ruam 2
Ntxiv tsev cheese, yeej nyob rau hauv ib lub qe. Do nrog rab rawg. Tsis txhob ceeb toom yog tias qhov qias zoo li nyias rau koj - qhov no yog qhov qub.
Kauj ruam 3
Faib cov curd rau hauv microwave-nyab xeeb tins. Koj tuaj yeem nqa tshuaj silicone rau khob khob los yog pwm uas ua los ntawm yas, ceramic, iav. Txawm tias ib lub tais dog dig yuav ua. Koj tuaj yeem sau cov ntim rau hauv sab saum toj kawg nkaus - cov zaub mov qab yuav tsis sawv thaum lub sijhawm ua noj.
Kauj ruam 4
Tso cov pwm hauv lub microwave rau 5 feeb. Nws yog qhov yooj yim los kuaj xyuas qhov npaj txhij ntawm soufflé - kov rau sab saum toj ntawm soufflé nrog koj tus ntiv tes, yog tias muaj kab ntawm tsev cheese ntawm koj tus ntiv tes, ces ci rau ob peb feeb ntxiv. Sab saum toj ntawm cov soufflé yuav creamy thaum tiav.
Kauj ruam 5
Thaum ua haujlwm, koj tuaj yeem nphoo cov kua zaub nrog cov cinnamon me me. Qhov chaw ua khoom qab zib ua kom nws cov duab zoo, thiab tuaj yeem muab tau txias. Muab cia rau hauv tub yees rau 2-3 hnub.
