Zaub pob qe yog ib qho zaub muaj nplua nuj nyob hauv cov zaub mov thiab cov vitamins, nws muaj ntsev ntawm calcium, hlau, magnesium, potassium, thiab amino acids thiab enzymes. Vim muaj cov tshuaj lom neeg biochemical ntau dhau los, Zaub pob qe tau suav tias yog ib qho ntawm cov zaub mov tseem ceeb.
Cov Lus Qhia
Kauj ruam 1
Koj tuaj yeem siv cov zaub qhwv ob qho tib si tshiab thiab khov. Yog hais tias cov zaub qhwv yog khov, koj tsis tas yuav muab nws nti tawm. Siv cov zaub ntses loj thiab muab cov zaub qhwv rau hauv nws (qhov no yog tib hom zaub qhwv uas tsis txo, tab sis nce thaum lub sijhawm ua noj). Ncuav dej txias dhau lub cabbage. Cov dej theem yuav tsum yog 5-7 cm siab tshaj cov zaub qhwv.
Kauj ruam 2
Muab cov saucepan hla rau qhov siab kub thiab coj cov dej kom npau npau. Yog hais tias cov zaub qhwv yog qhov tshiab, tom qab ntawv npau nws yuav tsum tau muab rhaub rau 5 feeb. Yog hais tias cov zaub qhwv tau khov, koj yuav tsum noj nws li 12 feeb. Koj tsis tas yuav kaw lub lauj kaub nrog lub hau, txwv tsis pub cov zaub yuav poob nws cov xim tshiab, pom ntsuab.
Kauj ruam 3
Ob peb feeb ua ntej thaum kawg ntawm kev ua noj ua haus, ntxiv ib pinch ntsev thiab ob peb tee ntawm kua txiv txiv qaub rau hauv dej (qhov no yuav ua rau cov zaub qhwv qhov iab). Tom qab npau npau, tshem cov zaub qhwv ntawm dej kub thiab txias me ntsis ua ntej pabcuam.
