Zaub pob qe, uas nws me me, npau taws, nplooj tsawb yog li nco txog ntawm cov pob zeb me me, tshwj xeeb yog nplua nuj ntawm cov protein, fiber, vitamins thiab minerals, thiab antioxidants.
Cov vitamins thiab Minerals hauv zaub pob Sprouts
Nrog rau cov ntsiab lus tsis tshua muaj calorie tsawg - tsuas yog 45 calories ntawm 100 grams ntawm cov khoom lag luam - Zaub pob zaub muaj ntau cov vitamins thiab minerals. Vitamin K, uas yog 275% ntawm cov txiaj ntsig txhua hnub nyob rau tib txoj kev pabcuam zaub qhwv, txhawb kev noj qab haus huv pob txha, tiv thaiv cov nqaij mos ntawm lub cev, thiab ua haujlwm ua cov tshuaj tua kab mob thiab tiv thaiv kab mob. Cov vitamins no tseem ceeb heev rau lub hlwb cov ntaub so ntswg thiab cov hlab ntaws. Kev noj cov zaub mov txhua hnub ntawm Vitamin K pab txo kev puas tsuaj rau cov neurons hauv lub hlwb thiab, yog tias tsis tiv thaiv, tom qab ntawd tsawg kawg ua rau qeeb ntawm kev loj hlob ntawm Alzheimer tus kab mob.
Vitamin C, nrog rau lwm cov vitamins antioxidant uas muaj nyob hauv zaub pob qe xws li A thiab E, tiv thaiv lub cev. Nws kuj ua rau txo ntshav siab thiab tawm tsam cov tshuaj txhuas lom, uas tuaj yeem pom hauv cov neeg siv khoom.
Antioxidants nres dawb radicals uas ua rau muaj kab mob xws li atherosclerosis, mob plawv, strokes thiab mob cancer.
Vitamin A ua kom lub cev tsis muaj zog tiv thaiv, tiv thaiv lub qhov muag los ntawm kev mob cataracts thiab macular degeneration, pab tswj kev noj qab haus huv cov hniav thiab pob txha, ua lub luag haujlwm tseem ceeb hauv kev ua me nyuam, thiab tua cov pob zeb zais zis.
Cov vitamins B nyob hauv zaub pob qe yog qhov tseem ceeb rau cov metabolism.
Zaub pob qe kuj muaj tooj liab, calcium, manganese thiab phosphorus. Cov poov tshuaj, uas yog li 289 mg hauv 100 grams ntawm zaub pob, yog qhov tseem ceeb ntawm cov kua hauv lub cev, pab tswj lub plawv thiab ntshav siab. Cov hlau, uas tseem muaj nyob hauv hom zaub qhwv no yog qhov tseem ceeb rau kev tsim cov qe ntshav liab.
Zaub pob qe tsis tuaj yeem tsis tsuas yog muab hau, muab kib lossis ci, tab sis kuj tau noj cov nqaij nyoos.
Zaub pob qe thiab kev zom
Zaub pob qe feem ntau pom zoo rau cov neeg noj zaub mov. Cov zaub mov muaj fiber ntau hauv cov zaub no - txog 4 gram rau 100 gram pab - tsis tsuas yog pab kev zom zaub mov nkaus xwb tab sis ua kom cov roj (cholesterol) tsawg. Fiber ntau kuj tiv thaiv cem quav thiab tiv thaiv kev sib cem. Nyob rau hauv fiber ntau ntawm Brussels sprouts, sulforaphane thiab glucoraphanin tau pom, uas tiv thaiv lub plab hnyuv, tiv thaiv kev loj hlob ntawm Helicobacteria, ua rau mob plab.
Zaub pob qe thiab cev xeeb tub
Zaub pob qe pom zoo rau cov poj niam cev xeeb tub. Qhov no yog vim cov zaub cov zaub mov muaj cov folate ntau, uas yog qhov tseem ceeb hauv kev tiv thaiv kev yug menyuam hauv cov menyuam yug tshiab, xws li spina bifida thiab cov leeg tsis zoo.
Kev tshawb fawb kuj tau qhia tias qhov tsis muaj folate coj mus rau tsub zuj zuj ntawm homocysteine, ua rau muaj kev pheej hmoo ntawm cov kab mob plawv ntau dua, pab txhawb cov mob atheroscherosis thiab ntshav txhaws.
