Ci ci, vitamin, noj qab nyob zoo thiab qis-calorie lws suav kua zaub zoo tagnrho rau lub caij sov hnub, vim nws tuaj yeem ua haujlwm sov lossis txias.
Nws yog qhov tsim nyog
- - txiv lws suav - 1 kg;
- - kua txob qab zib - 1 pc.;
- - balsamic vinegar - 2 tbsp. khoom siv dag;
- - txiv roj roj - 5 tbsp. khoom siv dag;
- - ib pawg ntawm cov zaub basil (rau qhov sib piv nrog cov kua zaub, nyiam dua liab doog);
- - dos liab;
- - qej - 2 cloves;
- - ntsev, kua txob rau saj;
- - loaf, baguette lossis lwm yam ncuav dawb;
- - nyuaj cheese
Cov Lus Qhia
Kauj ruam 1
Cov zaub txiav mus rau hauv cov chunks loj, cov dos yog tws nrog cov plaub, thiab cov qij yog zuaj rau hauv daim tawv nqaij. Cov zaub ntsuab tau muab tso rau ntawm daim ntawv ci, txau nrog kua txob thiab ntsev, sprinkled nrog cov roj thiab vinegar thiab ci ntawm 180 degrees rau txog 40 feeb.
Kauj ruam 2
Cov tawv nqaij tau muab tshem tawm los ntawm cov zaub ci, lawv muab tso rau hauv saucepan thiab tsoo. Yog hais tias lub kua zaub tuab heev, nws raug tso cai kom me ntsis dilute nws nrog dej. Tom qab ntawd, cov kua zaub xav tau kom sov.
Kauj ruam 3
Basil yog ntxuav, qhuav thiab tws. Croutons yog npaj los ntawm khob cij dawb: tej daim me me yog roj nrog txiv roj roj thiab ziab hauv qhov cub li 5 feeb (ntsuas kub 200 degrees).
Kauj ruam 4
Cov cheese yog grated on grater zoo (cheese yog ntxiv raws li qhov xav tau). Cov kua zaub tau txais kev pab sov lossis txias nrog croutons. Hniav nrog grated cheese thiab tws basil. Txhawm rau ua kom txawv cov zaub mov, nws tuaj yeem tau txais kev pab nrog qaub cream, thiab basil tuaj yeem hloov nrog cilantro, zaub txhwb qaib thiab txawm tias ntsuab dos.
