Buckwheat muaj ntau cov vitamins thiab minerals uas tsim nyog rau peb lub cev. Yog tias koj nyiam buckwheat porridge, sim ua rau ntau yam sib txawv ntawm koj cov zaub mov hauv qhov no thiab ua noj lub caij ntuj sov zaub kua zaub nrog buckwheat.
Nws yog qhov tsim nyog
- - 250 g nqaij hauv av;
- - 80 g ntawm "Yadritsa" buckwheat;
- - 80 g ntawm Pak-choy zaub qhwv;
- - 80 g ntawm cov tub ntxhais hluas carrots;
- - 80 g ntawm hluas turnip;
- - 80 g zucchini lossis zucchini;
- - 2 pcs. cov hauv paus dos ntsuab;
- - 2-3 cloves ntawm qej;
- - 1 txiv lws suav;
- - 2 tbsp. dia roj zaub;
- - ntsev;
- - hauv av kua txob dub;
- - dill (rau ua haujlwm);
- - qaub cream (xaiv tau).
Cov Lus Qhia
Kauj ruam 1
Ncuav li 2 liv dej rau hauv ib lub lauj kaub thiab muab hluav taws tso rau. Thaum nws rwj, yaug lub buckwheat. Sai li cov dej npau, tam sim ntawd ntxiv cov dej ntxuav buckwheat muaj.
Kauj ruam 2
Thaum lub buckwheat ua noj, yob cov nqaij npuav me me. Raws li koj ua rau lawv, pov cov nqaij pob rau hauv lub lauj kaub buckwheat. Koj tuaj yeem siv cov nqaij minced uas koj pom hauv tsev, nws tsis muaj teeb meem.
Kauj ruam 3
Txhua cov zaub yuav tsum tau ntxuav, tev thiab tws. Rau pak choy cabbage, koj tuaj yeem txiav tawm qhov ntsuab ntsuab thiab siv tsuas yog cov kab dawb. Txiav lub beet saum zoo li zaub qhwv. Txiav cov txiav thiab muab kib nrog ua ke nrog cov hauv paus. Quav cov carrots thaum Random.
Kauj ruam 4
Muab cov zaub txig rau hauv cov kua zaub rau 5 feeb. Quav cov dos thiab, nrog rau cov txiv kab ntxwv thiab cov txiv kab ntxwv nrog txiv lws suav, kib hauv zaub roj kom txog thaum cov roj hloov los ua txiv kab ntxwv los ntawm cov kua txiv lws suav.
Kauj ruam 5
Thaum koj ntxiv cov do-kib rau cov kua zaub, koj tuaj yeem pab nws ncaj qha. Thaum muab kev pabcuam, cov kua zaub tuaj yeem raug garnished los ntawm sprinkling nrog qej tshiab, chives thiab dill.
