Txhua tus paub hais tias tus cw yog muaj tsawg kawg hauv calories. Buckwheat mij yuav tsis ua mob rau koj daim duab ib yam. Yog li koj tuaj yeem nyab xeeb ua cov buckwheat mij nrog zaub thiab zaub pob, txawm hais tias koj nyob ntawm kev noj zaub mov noj.
Nws yog qhov tsim nyog
- Rau plaub servings:
- - 8 tus vaj ntxwv;
- - 100 g ntawm tswb kua txob;
- - 100 g ntsuab taum;
- - 75 g ntawm buckwheat noodles;
- - 50 g noob taum;
- - 4 nceb;
- - 1 cov zaub ntug hauv paus, 1 lub txiv ntseej ntawm celery;
- - seasoning, soy sauce, ntsev, kua txob dub.
Cov Lus Qhia
Kauj ruam 1
Boil buckwheat noodles kom txog thaum muag muag, pov tseg hauv ib lub colander, yaug nrog dej txias.
Kauj ruam 2
Txau rau tus huab tais cov cw, qhuav, tsho tiv no nrog kua ntses, ntxiv ntses seasoning. Teeb lub cws thaum koj ua zaub.
Kauj ruam 3
Txiav cov nceb, tswb lub kua txob, carrots thiab celery rau hauv thawv.
Kauj ruam 4
Toast lub noob taum golden nyob rau hauv cov txiv ntseej roj, ntxiv cov nqaij ua ntej ntsuab siav, zaub kav, carrots, kua txob thiab nceb.
Kauj ruam 5
Tso cov cws rau hauv cov dej npau npau rau ib feeb, lawv yuav tsum tig liab. Ntxiv cov cws rau zaub.
Kauj Ruam 6
Ncuav cov kua ntses los saj rau hauv cov zaub sib tov, ntxiv cov dej qab ua tiav, tawm hauv ib qho txuj ci li ob peb feeb - cia tag nrho cov khoom xyaw ntawm cov tais diav hws. Bon Appetit!
