Zaub cob pob yog zaub uas muaj cov ntsiab lus tshwj xeeb ntawm cov vitamins thiab minerals. Cov zaub mov broccoli yog qhov zoo rau kev tiv thaiv qog noj ntshav thiab mob plawv. Lawv yog cov tseem ceeb rau cov kab mob ntawm qhov poob siab. Cov ntsiab lus tsis muaj calorie ntawm zaub cob pob ua rau cov khoom lag luam zoo tshaj plaws rau kev noj zaub mov noj haus. Kua zaub nrog zaub cob pob, mij thiab meatballs yuav rov hais dua mus rau cov nyiam ua kua zaub. Tshem tawm cov nqaij pob kws los ntawm daim ntawv qhia tseem ceeb, koj tuaj yeem nkag mus hauv cov zaub mov ntawm cov neeg noj zaub mov.
Nws yog qhov tsim nyog
- - ob peb lub inflorescences ntawm zaub cob pob
- - 200 gram ntawm nqaij npuas
- - 200 grams ntawm nqaij nyuj
- - 1.5 liv dej
- - durum nplej mij
- - ntsev, kua txob, tshuaj ntsuab kom saj
- - ib lub zaub ntug hauv paus
- - ib txuj ci kua zaub
- - ib dos rau minced nqaij
Cov Lus Qhia
Kauj ruam 1
Npaj minced nqaij npuas thiab nqaij nyuj. Ntxiv cov tws dos, kua txob dub thiab ntsev rau nws. Tsim cov nqaij me ntsis los ntawm cov nqaij minced. Tso dej rau hauv saucepan. Tom qab cov dej npau, muab cov nqaij ua kom qis dua. Cia lawv npau npau li kaum tsib feeb. Ntsev cov kua zaub thiab das cov noodles mus rau nws.
Kauj ruam 2
Tom qab kaum feeb, txo cov carrots, tom qab txiav lawv ua tej daim me me. Tev thiab chop cov dos thiab zaub paj. Dos - rau hauv tej daim me me, broccoli - rau hauv inflorescences. Poob rau hauv cov kua zaub thiab cia simmer rau li xya feeb. Nws yog qhov tseem ceeb heev. Txhawm rau khaws cov khoom noj muaj txiaj ntsig thiab vitamins hauv zaub cob pob, nws tsis pom zoo kom ua noj rau ntau tshaj xya feeb.
Kauj ruam 3
Ntxiv tshuaj ntsuab thiab txuj lom. Npog cov kua zaub thiab cia zaum txog li kaum feeb. Muab tau rau saum rooj. Kua zaub nrog zaub cob pob, mij thiab meatballs yog cov zaub mov qab thiab zoo. Nws yog qhov yooj yim thiab sai sai los npaj.
