Cov khoom noj zom nqaij xyaw ciab zaub mov yog qhov pom tiag tiag rau cov neeg uas ua raws li daim duab thiab tsis xav mus dhau cov ntsiab lus ntawm cov calories txhua hnub. Tam sim no muaj ntau yam zaub mov txawv rau kev noj zaub mov ci, uas peb maj los qhia rau koj.
Txiv tsawb Oatmeal Ncuav Qab Zib
Oatmeal thiab txiv tsawb yog ob qho khoom noj uas tuaj yeem "haum" koj cov calories kom tsawg thiab ua kom zoo ntxiv rau koj cov zaub mov kom zoo lossis PP sim. Cov qauv qhia no yog txoj kev cawm dim tiag tiag rau cov neeg uas tsis tuaj yeem nyob tsis muaj khoom qab zib thiab ncuav qab zib. Yog li, rau kev ua noj koj yuav xav tau:
- 4 txiv tsawb;
- 400 grams ntawm oatmeal;
- paj noob hlis noob mus saj;
- raisins.
Zuaj cov txiv tsawb hauv rab, ntxiv oatmeal, raisins thiab noob. Sib tov kom huv si, tawm qhov ntau los sawv rau tsawg kawg 10 feeb, kom nws tuav tau zoo dua. Koj tuaj yeem ci cov ncuav qab zib ntawm cov ntawv ci, ci ntawv ci lossis silicone lev. Muab tso rau hauv qhov cub preheated rau 170-180 degrees rau li ib feem peb ntawm ib teev. Ncuav qab zib tuaj yeem pom tau tias npaj txhij thaum lawv browned thiab golden nyob ib ncig ntawm cov npoo.
Lwm cov khoom xyaw xws li txiv ntoo qhuav, txiv ntoo lossis cocoa tuaj yeem raug ntxiv rau cov ncuav qab zib.
Cov txiv duav pancakes
Pancakes lossis bran pancakes yog nrov heev ntawm cov neeg uas poob phaus. Thiab ntawm no yog daim ntawv qhia:
- 2 dia ntawm cov ceg ntoo (koj tuaj yeem siv ua ntej oatmeal);
- ib qho thiab ib nrab diav ntawm tsev neeg tsis muaj rog;
- ib lub qe.
Ua ke nrog cov xua, tsev me cheese thiab qe ua kom muaj kev txhuam zoo thiab kib hauv qhov tsis yog xim nplaum ua ntej. Yog tias koj xav ua kom tshais ntxiv cov khoom noj muaj txiaj ntsig, koj tuaj yeem ntxiv cov txiv tsawb ntxhiab ntxiv rau lub pancakes - cov ntxhiab tsw zoo heev yuav yog qhov qab ntawm tsev neeg.
