Irga yog cov txiv hmab txiv ntoo qab thiab muaj kev noj qab haus huv, uas tuaj yeem pom ob qho tib si hauv tsev me thiab lub caij ntuj sov. Qhov no yog cov khoom lag luam zoo rau cov neeg uas ua raws li kev noj qab haus huv, tab sis koj yuav tsum noj nws kom zoo. Contraindications yog tau.
Irga - pantry ntawm cov vitamins
Irga muaj ntau yam khoom muaj txiaj ntsig zoo: mono- thiab kev tsis ncaj ncees, cov organic acids (feem ntau malic), B vitamins, ascorbic acid, vitamin P, tannins, flavonols, sterols, fiber, coj, cobalt, tooj.
Cov txiv ntoo no muaj ntau ntawm carotene, uas, zoo li ascorbic acid, yog ib qho muaj zog antioxidant. Cov khoom no pab ntxiv dag zog rau lub cev tiv thaiv kab mob, ntxiv kom lub cev tiv thaiv kab mob, ua kom lub cev tsis muaj zog, thiab pab daws kev nyuaj siab. Tsis tas li, carotene tiv thaiv kev txhim kho mob cancer, pab lub cev tua Alzheimer tus kab mob.
Cov pectins uas muaj nyob hauv irge pab tshem tawm cov ntsev ntawm cov hlau hnyav, co toxins, radionuclides los ntawm lub cev, cov roj (cholesterol) qis, uas pab tiv thaiv qhov tshwm sim ntawm cov kab mob vascular loj thiab kab mob hauv lub plawv.
Irga muaj cov zaub mov zoo tshaj plaws. Nws muaj cov protein thiab cov rog tsawg, tab sis nws muaj cov carbohydrates ntau - 12 g ib 100 g ntawm cov khoom. Lub zog ntawm tus nqi ntawm irgi kuj yog tus nqi qis heev - 45 kcal ib 100 g.
Yergi berries zoo kawg nkaus khaws lawv cov khoom tseem ceeb hauv cov ntawv qhuav thiab tom qab kev kho cua sov. Lawv feem ntau siv los ua marshmallows, jams, khaws cia thiab marmalades. Hauv qee kis, irgu ntxiv rau jelly, kua, compote thiab liqueurs.
Kev pom zoo rau kev siv
Irgu tuaj yeem noj tau raws li multivitamin, npaj rau kev kho mob lossis kev tiv thaiv ntawm atherosclerosis, vitamin tsis txaus, cov kab mob ntawm lub plab zom mov. Tsis tas li ntawd, cov txiv hmab txiv ntoo no tau pom zoo kom suav nrog kev noj haus ntawm cov neeg laus txhawm rau txhawm rau tiv thaiv myocardial infarction, varicose leeg, nce ntawm elasticity ntawm cov hlab ntsha, thiab txhim kho pw tsaug zog.
Ntxiv rau, irgu yog qhia tau siv los ntawm txhua tus neeg uas koom nrog ua haujlwm sab thiab muaj kev ntxhov siab ntau. Nws muaj cov lus tshaj tawm sedative, pab txo kev ntxhov siab tsis zoo thiab tiv thaiv insomnia.
Cov Yuav Tsum Tau Ua
Irga yuav tsum tsis txhob noj cov neeg txom nyem los ntawm ntshav siab thiab cov neeg uas siv sijhawm tsav tsheb ntau. Vim yog qhov muaj txiaj ntsig zoo sedative ntawm no cov txiv hmab txiv ntoo, kev mloog zoo yuav muaj kev cuam tshuam tsis zoo. Nws kuj tseem tsis pom zoo kom suav nrog irga hauv koj cov zaub mov rau cov neeg uas muaj kev tsis txaus siab rau ib tus neeg rau cov khoom no.
