Ib qho ntawm cov Greek cov lus hais tias cov noob yog cov txiv ntawm kev khib thiab kev hlub. Tus ntxhais huab tais ntawm Npanpiloo tau hlub nrog lub hnub vajtswv Apollo, tab sis nws nyiam nws tus niam yau tshaj rau nws. Tus poj niam khib siab tau tsis muaj qhov txhaws, thiab nws kis tau nws tus niam hluas nrog tus mob. Tus hluas nkauj withered ciaj sia thiab tig mus rau ib qho ntxiv nrog rab phom dub. Apollo muab nws lub mom kub tso rau saum nws thiab sau lub khob nrog cov noob zoo. Txij thaum ntawd los, tus nymph tau poob nws "kua muag" mus rau hauv av - noob, uas nws cov noob yog txoj kev cawm dim los ntawm qhov mob ntawm tus ntsuj plig thiab lub cev.
Cov lus dab neeg muaj qhov chaw ruaj khov nyob hauv qab nws, vim tias tseeb, paj noob hlis paj yog qhov tseem ceeb heev. Cov noob muaj cov tseem ceeb ntawm cov amino acids, ntau ntawm cov vitamin E, ntau cov zaub protein, thiab calcium, zinc, phosphorus, potassium thiab ntau lwm yam tshuaj muaj txiaj ntsig.
Cov Lus Qhia
Kauj ruam 1
Nws hloov tawm tias txhawm rau khaws cia txhua qhov muaj txiaj ntsig zoo ntawm cov noob, koj yuav tsum tau siv lawv hauv cov ntawv tseeb. Txhua tus neeg tau siv los ua noj cov noob paj noob hlis tsis raug, uas txhais tau tias peb tua yuav luag txhua qhov txiaj ntsig hauv lawv. Cov noob yuav tsum tau noj nyoos thiab tsis pub ntau tshaj 100 grams tauj ib hnub. Siab kub (kib, kom qhuav) tua cov vitamins. Kev ua tiav cov noob paj noob hlis ua rau lub nra hnyav rau ntawm daim siab, thiab lub husk ua kom mob rau cov hniav thiab cov hnyuv. Cov noob uas siv tau ntau tshaj yog los ntawm koj lub vaj. Lub paj noob hlis tuaj yeem loj hlob yuav luag txhua qhov chaw muaj hnub ci.
Yog tias koj tsis yog tus kiv cua ntawm cov noob nyoos, tom qab ntawd lawv tuaj yeem qhuav me ntsis. Qhov no yuav tsum tau saib xyuas kom sai li sai tau. Cov noob yuav yuav tsum tau muab ntxuav kom huv thiab muab tso rau hauv ib lub lauj kaub hla qhov uas tsis muaj cua sov, nplawm txhua lub sijhawm. Kev hlawv cov noob yuav tsum tsis pub mus. Yog tias koj ua txhua yam zoo, koj yuav tau txais txiaj ntsig ntau los ntawm lawv.
Kauj ruam 2
Oddly txaus, tab sis feem ntau cov menyuam yaus qhov ncauj qhov ncauj raug mob tshwm sim los ntawm kev siv cov noob tsis raug. Koj yuav tsum tau ntxuav lawv nrog koj ob txhais tes, txwv tsis pub me me ntse ntse ntawm lub plhaub mus rau hauv cov pos hniav. Tseem muaj cov microbes ntau rau ntawm lub husk uas nkag mus hauv lub qhov ncauj kab noj hniav nrog cov qaub ncaug, yog li feem ntau tom qab kev noj nws muaj kev mob caj pas. Husk los ntawm cov noob yog qhov ua rau muaj kev cuam tshuam ntawm pob qij txha ntxiv, yog li tus me nyuam tsuas tuaj yeem ntseeg tau noj cov noob thaum nws tus kheej tuaj yeem ntxuav lawv, zom thiab tswj ua pa.
Kauj ruam 3
Tseem, txawm tias "muaj kev phom sij", muaj ntau pluses ntau dua li cov minuses hauv cov paj noob hlis. Koj puas tau pom tias ntau koj nias lawv, koj xav tau ntau dua? Qhov no yog txhua yam vim tias peb tsis noj lawv nrog rab rawg lossis rab diav, tab sis peb ua nws nrog peb ob txhais tes, lossis theej nrog peb cov ntiv tes, qhov chaw nyob ntawm cov leeg. Nws yog lawv uas tau txaus siab thaum lawv "stroked". Li no nws meej yog vim li cas qhov kev zoo siab no tsis xav nres.
Muaj lwm qhov kev xav tau zoo rau lub hlwb - cov noob cuam tshuam peb los ntawm txhua yam teeb meem, ib tus tuaj yeem hais, lawv nqig thiab nqus peb lub siab rau hauv kev pw tsaug zog. Lawv tuaj yeem yooj yim tua kev tshaib plab thiab thaum lub sijhawm sijhawm. Cov noob pab rau cov neeg uas xav tso kev quav yeeb quav cawv kom zoo, vim tias thaum lawv siv, tib lub receptors ua haujlwm thiab lub luj tshib sib txuas ua ke, uas ua rau koj ntxias lub hlwb thiab daws kev ntxhov siab.
Cov teeb meem loj ntawm cov noob yog lawv cov khib nyiab - plhaub, khib nyiab. Tab sis kev daws teeb meem tau pom rau cov teeb meem no ib yam nkaus. Hlob qhov pov tseg siv cov thev naus laus zis tshwj xeeb, cov husk yog siv los ua cov thawv rau lub xov tooj txawb microcircuits. Qhov no txo cov kev puas tsuaj ntawm cov teeb meem tsis zoo ntawm lub cev, nrog rau daws cov teeb meem ntawm kev pov tseg thiab cov pa phem ib puag ncig.
