Dub lossis rye cij tau txais txiaj ntsig zoo rau lub cev yog tias npaj los siv cov thev naus laus zis kom raug. Hauv cov teb chaws Nordic, cov cij dub tau tshwm sim twb tau nyob hauv xyoo pua 11, thiab cov thev naus laus zis ntau lawm tsis tau hloov txij li ntawd. Nws raug nquahu kom noj 300 grams ntawm rye cij ib hnub nyob rau hauv kev hloov pauv rau qhov tsim nyog, tshwj xeeb tshaj yog nyob rau lub caij nplooj zeeg-lub caij ntuj no, cov cai ntawm cov vitamins thiab microelements tsim nyog rau lub cev.
Cov tshuaj muaj txiaj ntsig zoo thiab cov vitamins nyob hauv cov khob cij dub
Cov khob cij dub yog tsim los ntawm sourdough, rye hmoov, ntsev thiab dej. Nws muaj cov hauv qab no cov vitamins thiab minerals:
- Cov vitamins B;
- Vitamin PP;
- Vitamin C;
- hlau;
- magnesium;
- poov tshuaj;
- cellulose;
- lecithin;
- lysine;
- protein;
- phosphatides.
Ntau cov tshuaj muaj txiaj ntsig nyob hauv ntau hom khob cij dub tau ntxiv rau nws thaum lub sijhawm npaj. Ntawm qhov tseem ceeb yog qhov tseeb hais tias cov khob cij dub suav nrog cov noob-plhaub ntawm cov txhuv rwj, kev noj haus fiber ntau, enzymes uas txhawb txoj haujlwm ua haujlwm ntawm lub plab zom mov. Rye cij yog muaj calories tsawg, yog li nws pom zoo kom muaj nyob hauv ntau cov zaub mov noj rau cov neeg uas xav kom poob phaus, thiab nws tseem muaj nyob hauv cov zaub mov noj qab zib cov ntshav qab zib.
Ntxiv rau cov khoom siv uas tau teev tseg, cov khob cij dub "Borodino" muaj cov hmoov nplej dawb, cov noob caraway, coriander, zib suab thaj thiab malt. Lub khob cij no muaj caloric ntau dua li rye, custard, qab zib thiab qaub saj. Lub thev naus laus zis rau kev ua cov qhob cij Borodino yog qhov nyuaj, nws tsis tso cai rau kev siv tshuaj ua kom zoo thiab ua kom qab, uas hais hauv nws txoj kev pom zoo. Zib suab thaj yog nplua nuj nyob hauv cov vitamins thiab suab thaj xim av, thaum malt yog nplua nuj hauv cov ntsiab lus thiab amino acids.
Cov khoom muaj txiaj ntsig ntawm cov qhob cij dub thiab lawv cov ntawv thov
Cov khob cij dub yog cov muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib thiab rau kev tiv thaiv ntshav qab zib, muaj cov hlau, magnesium thiab potassium ua nws cov khoom tseem ceeb rau kev mob ntshav siab thiab mob plawv.
Txhawm rau kom muaj txiaj ntsig zoo ntawm kev siv cov khob cij dub, koj yuav tsum paub xaiv nws li cas. Rye qhob cij, ua raws li qhov tseeb thev naus laus zis, yuav tsum muaj cov xim av tsaus nti uas tsis muaj xaum thiab tsis muaj khaus. Lub crumb yuav tsum tsis txhob lo thiab / lossis sib cais nrog lumps ntawm cov hmoov lossis cov ncuav qub.
Cov khob cij dub khaws cia zoo thaum qhwv ntawv dawb los yog ntaub pua txaj. Nws tsis tuaj yeem khaws nrog cov khob cij dawb.
Kua zaub thiab roj ntses, nrog rau cov zaub ua hmoov txhuv nplej siab, mus nrog rye cij.
Txhawm rau tshem tawm cov plaub hau los ntawm kev siv roj, ua cov ntsej muag npog hauv qab no. Cov khob cij dub yog hliv nrog dej npau npau, hais kom ntev txog ib teev, thiab tom qab ntawd txhuam mus rau saum tawv taub hau. Lawv qhwv lub taub hau nyob rau hauv polyethylene, muab tso rau ntawm lub kaus mom woolen rau saum toj thiab khaws nws rau ib nrab ib teev, tom qab ntawd ntxuav nws tawm.
Qhov kev mob ntawm cov qhob cij dub
Cov khob cij no tsis pom zoo rau cov neeg muaj kev mob caj dab thiab mob plab hnyuv. Nws yog ib qho tsim nyog los hloov nws nrog dawb, tab sis tsis tshiab, tab sis hnub thib ob tom qab ci.
Ib qho ntxiv, koj yuav tsum paub tias cov cij dub tsis xyaw nrog cov zaub muaj hmoov nplej thiab nqaij kib, nyob rau hauv rooj plaub thib ob, tej zaum yuav ua rau kub siab. Nws tseem tsis tau qhia kom noj cij rye nrog cov khoom noj qaub.
