Kev ua noj barbecue yog sijhawm zoo ntsib cov txheeb ze thiab phooj ywg. Tab sis hmoov tsis zoo, muaj qee qhov xwm txheej thaum tom qab noj mov koj yuav tsum hu rau lub tsheb tos neeg mob. Thiab qhov no yog txhua yam vim muaj tus cwj pwm tsis zoo hauv qhov. Txhawm rau zam qhov no, koj yuav tsum paub txoj cai npaj rau kev nyab xeeb barbecue.
Cov Lus Qhia
Kauj ruam 1
Npaj qhov chaw. Thaum ntsuas lub qhov cub, tsis txhob saib xyuas qhov tsis zoo hluav taws txoj cai. Qhov chaw yuav tsum yog theem, nteg nws ntawm paving slabs, pob zeb lossis xuab zeb. Nco ntsoov tias muaj cov dej nyob ze ib txwm. Tso cov qauv txav kom deb ntawm cov tsev ze. Tso cov zaub mov thiab cov tais ua noj ze rau ntawm qhov chaw. Saib cua. Tsis tas li ntawd, saib xyuas lub canopy thaum nag.
Kauj ruam 2
Xaiv lub ntsej muag zoo. Hauv cov txheej txheem ntawm kev ua zaub ua mov rau cov nqaij npuag nyob rau theem nrab cov roj, cov tshuaj tua kabmob carcinogenic - benzopyrenes - tau tso tawm. Kev siv cov nplaig npaj tau yog, ntawm chav kawm, yooj yim heev, tab sis ob peb tus neeg paub tias nws yog qhov txaus ntshai. Txo cov kev pheej hmoo ntawm cov kab mob oncological, ua noj shashlik tsuas yog nyob ntawm ntoo ntawm txhua hom ntoo, tsuas yog muaj spruce, vim nws tseem emits ntau ntawm benzopyrenes.
Kauj ruam 3
Saib koj qhov kub thiab txias. Thaum npaj lub kebab los ntawm qhov muaj zog thiab cua sov ntev, "cov khoom lag luam protein pyrolysis" - cov tshuaj carcinogenic tau tso tawm. Txhawm rau kom txo qis kev phom sij ntawm protein pyrolysis, ua noj kebab ntawm qhov kub tsawg tshaj plaws.
Kauj ruam 4
Tsis txhob hnov qab txog lub sab zaub mov. Ntau tus, noj zaub thiab tshuaj ntsuab rau cov nqaij ci, tsis paub txog tias lawv neutralize cov teeb meem tshuaj uas tsim nyob rau hauv cov tais diav ua noj ntawm hluav ncaig. Cov nruab nrab lub cev yog cov vitamins A, E thiab C. Yog li, nco ntsoov pab liab liab lub tswb txob txob, kua txob, zaub txhwb qaib, thiab lwm yam ntxiv rau cov nqaij ci. Ntxiv rau, cov tais diav uas muaj qab nrog zaub lossis roj linseed, xws li cov qos yaj ywm lossis zaub xam lav, muaj cov cwj pwm zoo sib xws. Tsuas yog tsis txhob siv cov txiv ntseej roj, zoo li nws tsis muaj vitamin E.
Kauj ruam 5
Saib koj tus kheej. Noj ntau dhau kebab tuaj yeem ua rau cov protein lom, uas yog ib qho ua kom muaj zog thiab ua rau tuag taus. Yog li ntawd, nyob rau hauv tsis muaj cov ntaub ntawv overeat barbecue. Ua ntej tshaj plaws, txiav tus kab mob yuav raug kev txom nyem los ntawm cov protein ntau dhau, thiab qhov no tuaj yeem ua rau neeg tuag taus.
Kauj Ruam 6
Tiv thaiv koj lub qhov muag thiab lub cev los ntawm kev kub nyhiab. Thaum npaj barbecue, siv cov tsom iav tshwj xeeb lossis looj tsom iav uas tuaj yeem tiv thaiv koj lub qhov muag los ntawm cov txim taws kub.
