Kev tiv thaiv kab mob tiv thaiv lub cev los ntawm kev tawm tsam ntawm cov kab mob, kab mob, ua xua. Nws pab tiv thaiv kev puas tsuaj los ntawm sab nraud. Cov neeg tsis muaj lub cev tiv thaiv tsis tshua zoo yuav ua rau muaj mob dua thiab yuav ua rau muaj kev mob nhyav heev. Yog li, nws yog ib qho tseem ceeb kom muaj lub cev tiv thaiv tsis muaj zog tiv thaiv lub cev. Cov npe hauv qab no yog 10 yam khoom noj uas pab txhim kho kev tiv thaiv thiab tiv thaiv lub cev.
- Caw liab, haus tau rau cawv kom tsawg, muaj kev cuam tshuam zoo rau lub cev. Caw tua cov kab mob thiab qee cov kab mob phom sij zoo li salmonella. Caw liab kuj tseem tuaj yeem pab tiv thaiv mob plawv thaum noj ntshav tsawv. Nws raug nquahu kom haus ib khob liab liab ib hnub ua rau muaj zog tiv thaiv kab mob thiab tiv thaiv lub cev los ntawm kev mob xws li mob khaub thuas, mob taub hau thiab mob plab. Tab sis kev haus cawv ntau dhau tuaj yeem ua rau lub siab thiab ua rau lub cev tsis muaj zog.
- Qej yog ib qho zoo tshaj plaws hauv kev tiv thaiv kab mob. Qij, ua lub ntuj tso tshuaj tua kab mob, muaj cov tshuaj tua kab mob, tshuaj tua kab mob thiab tshuaj tua kab mob. Nws pab tiv thaiv lub cev los ntawm ntau yam kab mob. Qej kho cov mob voos, mob caj dab, ntau yam mob sclerosis, thiab pab txo ntshav siab thiab cov roj cholesterol thiab tseem txo qhov kev pheej hmoo ntawm mob cancer. Raws li kev tshawb nrhiav, cov neeg uas haus ntau cov qij muaj cov qe ntshav dawb ntau.
- Zib ntab yog ntuj antioxidant nrog cov tshuaj tua kab mob thiab antimicrobial. Zib ntab pab tiv thaiv lub cev los ntawm cov kab mob, fungi thiab kab mob, nrog rau txhim kho lub plab zom mov. Ua rau mob qa, tswj ntshav qab zib, thiab kho cov hnoos thiab mob khaub thuas. Noj 1 tablespoon ntawm zib ntab rau noj tshais rau kev tiv thaiv kab mob.
- Qhiav noj ntau yam kabmob thiab pab lub cev tiv thaiv lawv. Nws yog cov tshuaj tiv thaiv muaj zog, tshuaj tua kab mob, tshuaj tua kab mob uas muaj cov tshuaj tua kab mob thiab tiv thaiv. Qhiav kuj pab daws mob caj pas, tshem cov kab mob khaub thuas, txhim kho plab, txhim kho peptic rwj thiab txo cov roj cholesterol. Haus ib khob qhiav tshuaj yej txhua hnub los txhawb koj lub cev.
- Ntsuab tshuaj yej yog qhov zoo rau kev ua kom muaj zog hauv lub cev. Nws muaj epigallocatechin gallate (EGCG), uas yog ib hom flavonoid uas tua cov kab mob thiab cov kab mob thiab txhawb kev tsim cov roj ntsha tiv thaiv kab mob. Cov tshuaj yej ntsuab tseem yog cov nplua nuj los ntawm antioxidants. Kev noj cov tshuaj yej ntsuab tsis tu ncua tiv thaiv kev txhim kho mob qog noj ntshav, mob plawv, thiab mob plawv.
- Kua mis nyeem qaub muaj cov kab mob muaj txiaj ntsig xws li Bifidobacterium Lactis, uas pab ua kom lub cev tsis muaj zog tiv thaiv kab mob. Noj cov kua mis yogurt pab txhua hnub tiv thaiv kev mob plab hnyuv, nrog rau kev tiv thaiv tus mob khaub thuas, mob plab zawv, thiab lwm yam mob. Kua mis nyeem qaub yog nce cov qe ntshav dawb nyob rau hauv cov ntshav thiab ua kom ntau ntxiv cov tshuaj tiv thaiv.
- Txiv kab ntxwv yog qhov muaj txiaj ntsig zoo ntawm cov vitamins C. Txiv Hmab Txiv Ntoo muaj cov antioxidants ntuj uas pab txhawb kev tiv thaiv kab mob thiab txo qis cov roj thiab ntshav siab. Vitamin C txhawb kev tsim cov qe ntshav dawb, yog li ua rau muaj zog tiv thaiv kab mob. Cov txiv kab ntxwv kuj tseem yog qhov tooj liab, vitamins A thiab B9, uas yog qhov tseem ceeb rau lub cev tiv thaiv kab mob.
- Cocoa txhawb kev tiv thaiv kabmob thiab pab tswj cov qib roj hauv qib siab. Haus cocoa kub thiab txhawb koj tsis muaj zog. Nws yog ib qho tseem ceeb kom haus cov chocolate tsawg thaum nws tuaj yeem ua rau cov rog rog.
- Ntses yog qhov zoo tshaj plaws ntawm omega-3 fatty acids thiab zinc, uas ua kom lub cev tiv thaiv kab mob. Zinc tsim thiab kho cov hlwb, thiab omega-3 fatty acids yog ntuj antioxidants nrog cov khoom sau.
- Kale lossis kale yog qhov muaj txiaj ntsig zoo ntawm cov vitamin A, uas yuav pab ua kom lub cev tiv thaiv kab mob. Nws yog tshuaj lom neeg muaj sia uas tua neeg mob hlwb, txhawb kev tsim cov qe ntshav dawb thiab tshuaj ua kom lub cev tiv thaiv kab mob thiab kis kab mob. Tsis tas li ntawd, kev nquag noj zaub qhwv pab ua rau lub cev ua haujlwm.
